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- Tue Oct 12, 2021 9:56 am
- Forum: Prevention and Treatment
- Topic: mthfd1 mutations
- Replies: 6
- Views: 2603
Re: mthfd1 mutations
In Julian Whitaker, MD's natural health newsletters back in 2003 and 2005, he stated that, if we can't get enough choline from our diet (e.g., chicken breast, salmon, eggs), he recommended taking phosphatidylcholine or alpha-GPC instead of choline. Here's an excerpt: "...to ensure optimal intak...