Hi Nerdymel23,

You mentioned the warnings concerning saturated fats for 3/4's. What are the problems that can develop?
How do I use the clever quote feature of the website that you and Tincup use? I can't figure that out either.

David

Thanks for the replies! Tincup - objective is reversal of mild cognitive decline. We are following the Bredesen Protocol with MD supervision. Daily exercise 50 min 5 days/week, mostly aerobic, beginning to work on strength training. We lost a lot of muscle mass in the last year and we are both weak....

We need help with Keto, too! My wife is apoe4 positive (heterozygous). So we started the Mito diet (recommended by the Institute of Functional Medicine) a year ago. After about 6 months of no ketosis, we started really cutting out the carbs and politely lost some weight. Now my BMI is 19.8 and hers ...