Hi ! how did you find your Tomm40 status? I couldn't find it in any of the reports

do you mean you saw a status if tomm40 on your old 23 and me report ? I couldn't find it in mine. Also don't see where I can have that sequenced

is there a reason no one is supplementing with phosphoryl choline instead of the other choline types?

is there a reason no one is talking about taking phosphatidyl choline instead of all the other forms ? I haven't seen this mentioned

thank you so much for your reply ! is there a reason you take CDP choline as opposed to phosphatidyl choline ? how much are you taking. I can't find any guidance online

hello! I recently completed a 23 and me genetic analysis and found I have a mutation in my mthfd1 (and PEMT) that predisposes me to choline deficiency. Seeing that acetylcholine is essential for sleep, emotional well being and has an important role in alzheimer, I was wondering if anyone here takes ...

thank you so much to both of you for your suggestions.

@lucy, do I need to be a paid member to access the article? I clicked on it but it lead me to a link for paid access

Hi all! My name is adriana and I am 33 apo3/4. To say I have trouble sleeping is an understatement, however for the past 6 months I continue to walk up around 4 am and can't go back to sleep. Overall I can usually fall asleep with the help of theanine and magnesium. Has anyone tried 5htp for those n...

thank you so much for your tips! I worked with a sleep therapist and we tried sleep restriction as well. I found meditation ( i love the waking up app) and fish oil EPA2g to be key for the anxiety and insomnia. I love PS100 for cortisol reduction! ( i work as a PA in an urgent care so my cortisol ca...

thank you so much for this information. I am a 33 y.o female who has suffered on and off from insomnia. Knowing that i am 3/4 I have done everything possible to rectify this. Sometimes it works and I have good weeks , sometimes it doesnt. I had a really bad period where I had to be on trazadone for ...