Search found 10 matches
- Sun Jan 08, 2023 10:09 am
- Forum: Science and Research
- Topic: TOMM40 gene
- Replies: 6
- Views: 3081
Re: TOMM40 gene
Hi ! how did you find your Tomm40 status? I couldn't find it in any of the reports
- Sun Jan 08, 2023 10:04 am
- Forum: Science and Research
- Topic: Very Good Peter Attia podcast
- Replies: 16
- Views: 11470
Re: Very Good Peter Attia podcast
do you mean you saw a status if tomm40 on your old 23 and me report ? I couldn't find it in mine. Also don't see where I can have that sequenced
- Wed Oct 27, 2021 7:28 am
- Forum: Prevention and Treatment
- Topic: Health, Cell Membranes and Phosphatidylcholine
- Replies: 18
- Views: 8298
Re: Health, Cell Membranes and Phosphatidylcholine
is there a reason no one is supplementing with phosphoryl choline instead of the other choline types?
- Wed Oct 27, 2021 5:48 am
- Forum: Prevention and Treatment
- Topic: Is there a TMAO / Atherosclerosis risk with supplemental choline / carnitine?
- Replies: 21
- Views: 12949
Re: Is there a TMAO / Atherosclerosis risk with supplemental choline / carnitine?
is there a reason no one is talking about taking phosphatidyl choline instead of all the other forms ? I haven't seen this mentioned
- Mon Oct 25, 2021 6:21 am
- Forum: Prevention and Treatment
- Topic: mthfd1 mutations
- Replies: 6
- Views: 2615
Re: mthfd1 mutations
thank you so much for your reply ! is there a reason you take CDP choline as opposed to phosphatidyl choline ? how much are you taking. I can't find any guidance online
- Tue Oct 12, 2021 7:21 am
- Forum: Prevention and Treatment
- Topic: mthfd1 mutations
- Replies: 6
- Views: 2615
mthfd1 mutations
hello! I recently completed a 23 and me genetic analysis and found I have a mutation in my mthfd1 (and PEMT) that predisposes me to choline deficiency. Seeing that acetylcholine is essential for sleep, emotional well being and has an important role in alzheimer, I was wondering if anyone here takes ...
- Fri Jul 23, 2021 5:14 am
- Forum: Our Stories
- Topic: young, APO4/3 and sleepless
- Replies: 9
- Views: 2965
Re: young, APO4/3 and sleepless
thank you so much to both of you for your suggestions.
@lucy, do I need to be a paid member to access the article? I clicked on it but it lead me to a link for paid access
@lucy, do I need to be a paid member to access the article? I clicked on it but it lead me to a link for paid access
- Thu Jul 22, 2021 4:50 am
- Forum: Our Stories
- Topic: young, APO4/3 and sleepless
- Replies: 9
- Views: 2965
young, APO4/3 and sleepless
Hi all! My name is adriana and I am 33 apo3/4. To say I have trouble sleeping is an understatement, however for the past 6 months I continue to walk up around 4 am and can't go back to sleep. Overall I can usually fall asleep with the help of theanine and magnesium. Has anyone tried 5htp for those n...
- Wed Apr 14, 2021 6:51 am
- Forum: Prevention and Treatment
- Topic: Does Julie Reynolds still take these 4 supps at bedtime??
- Replies: 12
- Views: 3287
Re: Does Julie Reynolds still take these 4 supps at bedtime??
thank you so much for your tips! I worked with a sleep therapist and we tried sleep restriction as well. I found meditation ( i love the waking up app) and fish oil EPA2g to be key for the anxiety and insomnia. I love PS100 for cortisol reduction! ( i work as a PA in an urgent care so my cortisol ca...
- Sun Apr 11, 2021 8:24 am
- Forum: Prevention and Treatment
- Topic: Does Julie Reynolds still take these 4 supps at bedtime??
- Replies: 12
- Views: 3287
Re: Does Julie Reynolds still take these 4 supps at bedtime??
thank you so much for this information. I am a 33 y.o female who has suffered on and off from insomnia. Knowing that i am 3/4 I have done everything possible to rectify this. Sometimes it works and I have good weeks , sometimes it doesnt. I had a really bad period where I had to be on trazadone for ...