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by JimH
Tue Sep 07, 2021 12:39 pm
Forum: Getting Started
Topic: Fasting concerns
Replies: 6
Views: 1335

Re: Fasting concerns

Thanks Folks,

Lot's of good, useful information!

JIm
by JimH
Mon Sep 06, 2021 11:55 am
Forum: Getting Started
Topic: Fasting concerns
Replies: 6
Views: 1335

Fasting concerns

Hi Folks, The intermittent fasting has been a bit of a challenge for me but I'm getting better at it. Now going 14 hours is no problem at all. I went 16 hours today and 18 hours one day last week. My understanding is that a benefit of fasting is to increase ketone levels. I'm using the "Keto-Mo...
by JimH
Mon Sep 06, 2021 10:42 am
Forum: ApoE4.Info, Inc.
Topic: Donation problem
Replies: 1
Views: 1577

Donation problem

Hi, I'd like to make a donation but the donation program won't let me. I tried making it with my credit card but the program seemed to demand that I list my Paypal PW to "create an account". I did that but then I got the message that my email was already related to a different Paypal PW wh...
by JimH
Fri Aug 27, 2021 1:27 pm
Forum: Getting Started
Topic: Looking for an oxygen monitor
Replies: 2
Views: 852

Re: Looking for an oxygen monitor

Great information. Thanks Lucy!

Jim
by JimH
Thu Aug 26, 2021 7:05 pm
Forum: Getting Started
Topic: Looking for an oxygen monitor
Replies: 2
Views: 852

Looking for an oxygen monitor

Hi folks,

I want to get an idea of my oxygen levels while I'm asleep. Is/are there oxygen monitors that have been found effective and useful?

Thanks,

Jim
by JimH
Fri Aug 06, 2021 10:49 am
Forum: Getting Started
Topic: Fasting Issues
Replies: 10
Views: 1858

Re: Fasting Issues

I've started eating an earlier dinner so that I could go 12 hours fasting even on work days. I've also been going 14+ hour fasting on my days off (3-4 days/week). I took my fasting blood sugar this morning with the "Keto Mojo" device. It was 76 (maybe a bit too low). Probably not as accura...
by JimH
Wed Jul 14, 2021 4:58 pm
Forum: Getting Started
Topic: Double ApoE4 levels and very annoying word issues!
Replies: 9
Views: 1709

Re: Double ApoE4 levels and very annoying word issues!

Thanks for the links!

Jim
by JimH
Mon Jul 12, 2021 12:53 pm
Forum: Getting Started
Topic: Montreal Cognitive Assessment Score
Replies: 1
Views: 763

Montreal Cognitive Assessment Score

Does anyone have good way to access the Montreal Cognitive Assessment test? I tried the link provided in The End of Alzheimer's book but it didn't work and I haven't been able to find access on the internet so far.

Thanks,

Jim
by JimH
Sun Jul 11, 2021 1:45 pm
Forum: Getting Started
Topic: Fasting Issues
Replies: 10
Views: 1858

Re: Fasting Issues

BTW, it never occurred to me that I could gradually increase my fasting time by 5 minutes. Definitely doable!
by JimH
Sun Jul 11, 2021 9:57 am
Forum: Getting Started
Topic: Fasting Issues
Replies: 10
Views: 1858

Re: Fasting Issues

Thanks for your response Julie! I'm kind of borderline for blood sugar indicators. Fasting glucose 90, insulin 5.8 and HbA1c 5.2. Obviously fasting insulin is the highest indicator of problems. I don't eat sugar or high carbohydrate foods......but I have, recently, been eating more fruit, including ...

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