Decided to go with organic quark (german product similar to yogurt but more fat/protein) until i find a better alternative. Here are the nutrition information (sorry if its translated incorrectly but i think it should be readable) Nutritional information per 100 g (unprepared) / RDA (in%) Energy in ...

I appreciate your quick responses. Thank you! The problem about vegan alternatives is probably that most of them contain more sugars and other additives. It seems, this is not an easy topic with clear evidences. I also read, that Goat / sheep yogurt would be less inflammatory (A2 dairy?). Maybe I sh...

Hi there, I am a 35 years old 4/4 and love to eat yogurt & berries/nuts for breakfast. I thought self-made coconut-yogurt would be a great alternative because it is high in fat and only has little carbs. But now i found out, that this is the worst choice i could make (because it mainly contains ...