Tried to quote everyone but have seen that failed

Mark, You are young and engaged so you already have a leg up. Consumption of any kind of food raises insulin level (sugar<carbohydrate<protein<fat). Consistent exercise will increase insulin sensitivity, and thereby decrease long term insulin levels, negating the transitory spikes. When you say you...

Hello, I recently found out through 23 and me to my surprise that I’m a 4/4 despite no family history of Alzheimer’s and my grand parents healthy and sharp in their late 80s/ 90s perhaps I’ve just pulled the short straw in the genes department. I’m big into bodybuilding and am wondering if anyone kn...