I am also very worried about this https://www.bmj.com/content/381/bmj-2022-072770 And wondering if I should stop my HRT But then, there are these https://www.sciencedaily.com/releases/2023/01/230114142747.htm https://pubmed.ncbi.nlm.nih.gov/36624497/ It drives me nuts, these contradicting and confus...

Thank you Susan. I really appreciate your help. I feel so bad and on too of this, of course I know it all makes my Alzheimer risk worse which doesn’t help. Could you ask your family member what exactly improved his sleep? You could maybe pm me. I feel I need to go to the doctor armed with knowledge....

Hello fellow people, I posted here before and I am very grateful for the kind and helpful answers and tips I got. Sadly, either mental illness (depression and anxiety) which I am suffering from for many years or perimenopause or my hashimotos has gotten the best of me last year and I have had the mo...

Thank you! If you or anyone else find out more I would be very interested. It is a very expensive substance where I live but I would take it if it really helps - also with these cruel middle of the night awakenings. But ofc I don’t want to hurt myself

Hello, 9 months since I was hit by whatever it is (perimenopause? Mental illness?) and I am still not sleeping and still have frequent anxiety. So I am also still on the quest to find something that helps me. I have done so many things but since none have really helped, it’s not useful to share them...

Hello, As a fellow APOE4 carrier with a strong family history of Alzheimer and of depression maybe my personal experience and research help. If not, just disregard. I have been mildly depressed on and off for decades and am now struggling with a particularly nasty bout of anxious depression since th...

Thank you! Did that work for you? Can you sleep again? Did you also have this awful anxiety? I should probably monitor my blood sugar a lot more! I had it measured during the day recently and so t was too high (slightly) and then again for 2 days three times where everything was normal. Something se...

I only and always use EVOO . I should return to 16:8 fasting once I am better - thank you, good reminder.

Best

Chris

Thank you! Yes it is very high. I will ask my doc about it.

Hello kind people, Maybe you can help me. I have always been a bit pudgy around the waist. Apple figure so to say. I think I may have lots of visceral fat. Now, my göucose levels are already a bit high even though my BMI is 23,8 (it used to be 27 a year ago). I eat a mediterannean diet, but I can’t ...