Search found 101 matches

by TCHC
Fri Feb 09, 2024 6:59 am
Forum: Our Stories
Topic: Caring for a caregiver
Replies: 10
Views: 15573

Re: Caring for a caregiver

Hi Dan, Don't worry about the venting - we all need it! And, I hear you, my Mum is not good at some parts of the protocol, and she too will agree to do things and then not do them - frustrating! But... Mum will do exercise for her carers, if not for me or Dad. Can you enlist someone else, friend or ...
by TCHC
Sun Jan 28, 2024 5:15 am
Forum: Our Stories
Topic: 45yo 4/3 looking for advise
Replies: 25
Views: 2672

Re: 45yo 4/3 looking for advise

Hi Louis Take a look at this info from Dr. Mark Hyman about cholesterol and statins: https://drhyman.com/blog/2011/01/28/seven-tips-to-fix-your-cholesterol-without-medication/. And this ebook: https://drhyman.com/wp-content/uploads/2018/02/The-Cholesterol-Solution_ebook_022318.pdf?v=1.1#:~:text=They...
by TCHC
Sun Jan 28, 2024 4:51 am
Forum: Our Stories
Topic: New
Replies: 4
Views: 2583

Re: New

Hi Michele

The info and support on here is fantastic - well done for finding your way here.

Did you have any specific questions or challenges with implementing anything?

Lindsey
by TCHC
Sun Jan 28, 2024 4:49 am
Forum: Our Stories
Topic: New here from NY
Replies: 11
Views: 5208

Re: New here from NY

Hi VeeWren You've had lots of replies here about the sugar, so I just wanted to say a word or two about a Mediterranean diet - I love spicy, tasty food too. You can totally do a Mediterranean diet with spices etc. The idea is just to eat more non-starchy veg, try to eat all the colours every day, tr...
by TCHC
Sun Jan 28, 2024 4:33 am
Forum: Our Stories
Topic: New member
Replies: 7
Views: 3942

Re: New member

Hi ltheivagt You say you live a long way away from the clinic, so the "next phase... may not be on the cards for you". What do you see as the next phase? You've had the testing, you know the causes, can the practitioner not recommend the supplements and lifestyle changes that would benefit...
by TCHC
Sun Jan 28, 2024 4:25 am
Forum: Our Stories
Topic: APOE 4/4 - Dizziness that won't go away
Replies: 12
Views: 10054

Re: APOE 4/4 - Dizziness that won't go away

Hi cdaniel You've had lots of suggestions here, and I know you said the Drs said it wasn't inner ear, but I just want to check, did you do an Epley Manoeuvre? Did it make any difference? If you haven't yet, get someone to hold a pen in front of your eyes and move it from side to side, while you foll...
by TCHC
Sun Jan 28, 2024 4:17 am
Forum: Our Stories
Topic: I am panicking and don't know what to do
Replies: 5
Views: 7552

Re: I am panicking and don't know what to do

Hi there You've already had some great answers to your post, and I don't want to repeat, but I do want to add some more weight to the idea that you're 27, so you have time. Bredesen says that the issues with our lifestyle can start having an impact on our health up to 30 years before we see any symp...
by TCHC
Sun Jan 28, 2024 4:01 am
Forum: Our Stories
Topic: I learned I was APOE 4/4 at TED
Replies: 3
Views: 9796

Re: I learned I was APOE 4/4 at TED

Hi Chris, You should be really proud of yourself, applying yourself to learning everything you can to help yourself and taking action on it. You're doing a great job, I just wanted to add a thought about your brain stimulation. You're doing the crossword etc. every week and timing yourself, good wor...
by TCHC
Sun Jan 28, 2024 3:52 am
Forum: Our Stories
Topic: Caring for a caregiver
Replies: 10
Views: 15573

Re: Caring for a caregiver

Hi Dan You're doing really well already, you're seeing results... I don't see any reason that you would "see unwarranted optimism" You're doing lots of fun things together, and returning to old fun hobbies. Stick with the protocol, if you hit a plateau, try digging a bit deeper, see if the...
by TCHC
Thu Jan 25, 2024 7:51 am
Forum: Our Stories
Topic: Greetings from a cold northern Europe
Replies: 7
Views: 940

Re: Greetings from a cold northern Europe

Hi Thomas I think it's great to try to understand your genome. I did exactly the same thing. My Mum has Alzheimer's and we did mine and her testing at the same time. Ours might not have been quite the same quality as yours, we just did 23andme and then ran the raw data through the nutrahacker site t...