Hi AllTheFeels You've had so many good replies and advice on here, I won't repeat, but I do just want to say, please don't give up the nursing place! (if that's where your passion lies). You'll be learning new stuff which is good for the brain and you'll have a sense of purpose in life, which you ca...

Hi Olivia You've had 2 great responses already, so I won't repeat, but to add 1 more point. You are young. You have lots of time to prevent this. You are reading up on all of this, so you know what you need to do. Don't try to do it all at once! Take 1 small step at a time, prioritising as you see f...

IMG_1483.jpeg Hi, Lots of my clients are working not to lose too much weight. They're all eating lots of healthy fats and making fat bombs to try to snack on. The problem is that in ketosis, there's a good chance you won't feel hungry that often. I do love this recipe (trying to attach it) for a mu...

Hi, Lots of my clients are working not to lose too much weight. They're all eating lots of healthy fats and making fat bombs to try to snack on. The problem is that in ketosis, there's a good chance you won't feel hungry that often. I do love this recipe (trying to attach it) for a mug bread. Really...

Hi Heartlearning. I don't know about empowerdxlab. But what I would say is, that I did 23andme, ran the raw data through nutrahacker afterwards for $37 and learned about MANY more SNPs that have an impact on all areas of health, including Alzheimer's - for inflammation, neurotransmitters, etc. I don...

Hi 6375lbs That is a pickle. My situation is a little different. My Mum is diagnosed, but in complete denial (outwardly at least). She does take all the supplements, and she's never been one for taking pills, so I think she is aware of what she's doing and why, but we just don't talk about it! It's ...

Hi All the Feels, It's overwhelming, it feels like a lot to process and you want to get everything just right. You've had a lot of support on here already, so I won't repeat. But... you're 34, you have time to work on this. It's not a race. Small changes in the right direction will be easier to impl...

Hi Toad, Firstly, really well done in finding out so much information to help yourself, whilst juggling lots of other family stuff going on. I know what that's like. You sound a bit overwhelmed/stressed... is that right? There's a lot to work on, I know. Maybe just pick one small thing and work on t...

I'm not sure how to put it in here, as it's a jpg file. Using the Full Editor & Preview here (automatically comes up when you quote a post), look below the typing window & you'll see two tabs: Options & Attachments. Click on Attachments, then Add files. You can upload a .jpg file here. ...

IMG_1483.jpeg Oh, sorry, and for the not losing too much weight... the first week you do lose lots of water weight, so the weight loss does tail off. But you can always eat more healthy fats (olive oil, nuts, seeds, avocados) to stop the weight loss. And... are you replacing your electrolytes - tha...