Search found 35 matches

by Kmlseattle
Thu Feb 02, 2023 4:01 pm
Forum: Our Stories
Topic: Introducing myself
Replies: 19
Views: 5118

Re: Introducing myself

I supposed I didn’t do it right! Sorry :) Almost! Make sure you start typing your own message after you see the "[/quote]" in the message. If you click the Preview button you can see what your post will look like; the original message in a gray box surrounded by a green line, then the mes...
by Kmlseattle
Thu Feb 02, 2023 10:05 am
Forum: Our Stories
Topic: Introducing myself
Replies: 19
Views: 5118

Re: Introducing myself

Hi sunshine, May I ask why you limit your coconut oil? I’m new to all of this dieting for AD. I haven’t been diagnosed, however I took a 23 and me test and my results were that I have 2 of the apoe 4 genes. I’ve been researching every extra minute I have. I read that coconut oil was associated with...
by Kmlseattle
Thu Jan 26, 2023 1:34 pm
Forum: Our Stories
Topic: Hello, Another Newbie Here
Replies: 4
Views: 1461

Re: Hello, Another Newbie Here

Hi, I'll try to keep this brief. Thank you for creating this website. I had no idea it existed until I read an old newspaper article that referenced these forums. I also noticed the British Medical Journal last month published an article on the subject of ApoeE4 and cognitive decline - that is what...
by Kmlseattle
Tue Jan 24, 2023 11:14 am
Forum: Our Stories
Topic: Introducing myself
Replies: 19
Views: 5118

Re: Introducing myself

I am 73. About 10 years ago I learned I was APOE3/4. I thought it was a death sentence, and was depressed for days. ... Anyway health is a proactive journey. I wish to age gracefully with my mental faculties intact. Welcome, Sunshine . Thank you for your informative post, You certainly are a great ...
by Kmlseattle
Tue Jan 24, 2023 10:58 am
Forum: Our Stories
Topic: Help! I’m new and my life feels over! (Not to be dramatic)
Replies: 5
Views: 1696

Re: Help! I’m new and my life feels over! (Not to be dramatic)

Hello, I found out I am APOE4 (not sure of the proper naming conventions yet) I already Mediterranean 75% of the time or more and never any red meat, pork, fried foods, lots of added sugars etc. I also was exercising 7+hours a week but not at high intensity. So it wouldn’t feel like it would be a l...
by Kmlseattle
Thu Jan 12, 2023 3:25 pm
Forum: Prevention and Treatment
Topic: Question! Breastfeeding moms and babies...
Replies: 21
Views: 9156

Re: Question! Breastfeeding moms and babies...

... Thank you fo the response! I will definitely look at the resources you provided. I am lucky because i feel I’m already starting from a good place since fitness, health and wellness have been a passion of mine for the last 8 years. I know which pillars I need to work on (stress) and sleep (since...
by Kmlseattle
Thu Jan 05, 2023 8:45 pm
Forum: Prevention and Treatment
Topic: Question! Breastfeeding moms and babies...
Replies: 21
Views: 9156

Re: Question! Breastfeeding moms and babies...

One other thing to add is I am also COMT +/+ which i believe is the same as met/met? I’m new to looking into all of this so I wonder how much of time that played as well… I started researching this years ago and got overwhelmed. So now I’m re-starting again.. :? One other thing that comes to mind i...
by Kmlseattle
Thu Jan 05, 2023 8:43 pm
Forum: Prevention and Treatment
Topic: Question! Breastfeeding moms and babies...
Replies: 21
Views: 9156

Re: Question! Breastfeeding moms and babies...

I realize this is an old post but I definitely experienced the most cognitive issues post partum and while breastfeeding my kids. I nursed each for 2.5 years. My youngest has been weaned for over a year and I still feel my brain hasn’t bounced back. I just turned 37 and am 4/4. I have not been good...
by Kmlseattle
Thu Jan 05, 2023 11:16 am
Forum: Prevention and Treatment
Topic: Five days into taking 0.5 mg / kg methylene blue
Replies: 42
Views: 11543

Re: Five days into taking 0.5 mg / kg methylene blue

Found out I have one copy of APOE4 on Christmas Eve. Discovered methylene blue from Dr Francisco Gonzalez Lima’s interviews, and immediately ordered. I’m on my fifth dose and fifth day taking 0.5 mg per kg of body weight - in my case that’s 38 mg methylene blue ... I also do fasting in 48 or 72 hou...