I would like to attend.

I supposed I didn’t do it right! Sorry :) Almost! Make sure you start typing your own message after you see the "[/quote]" in the message. If you click the Preview button you can see what your post will look like; the original message in a gray box surrounded by a green line, then the mes...

Hi sunshine, May I ask why you limit your coconut oil? I’m new to all of this dieting for AD. I haven’t been diagnosed, however I took a 23 and me test and my results were that I have 2 of the apoe 4 genes. I’ve been researching every extra minute I have. I read that coconut oil was associated with...

Hi, I'll try to keep this brief. Thank you for creating this website. I had no idea it existed until I read an old newspaper article that referenced these forums. I also noticed the British Medical Journal last month published an article on the subject of ApoeE4 and cognitive decline - that is what...

I am 73. About 10 years ago I learned I was APOE3/4. I thought it was a death sentence, and was depressed for days. ... Anyway health is a proactive journey. I wish to age gracefully with my mental faculties intact. Welcome, Sunshine . Thank you for your informative post, You certainly are a great ...

Hello, I found out I am APOE4 (not sure of the proper naming conventions yet) I already Mediterranean 75% of the time or more and never any red meat, pork, fried foods, lots of added sugars etc. I also was exercising 7+hours a week but not at high intensity. So it wouldn’t feel like it would be a l...

... Thank you fo the response! I will definitely look at the resources you provided. I am lucky because i feel I’m already starting from a good place since fitness, health and wellness have been a passion of mine for the last 8 years. I know which pillars I need to work on (stress) and sleep (since...

One other thing to add is I am also COMT +/+ which i believe is the same as met/met? I’m new to looking into all of this so I wonder how much of time that played as well… I started researching this years ago and got overwhelmed. So now I’m re-starting again.. :? One other thing that comes to mind i...

I realize this is an old post but I definitely experienced the most cognitive issues post partum and while breastfeeding my kids. I nursed each for 2.5 years. My youngest has been weaned for over a year and I still feel my brain hasn’t bounced back. I just turned 37 and am 4/4. I have not been good...

Found out I have one copy of APOE4 on Christmas Eve. Discovered methylene blue from Dr Francisco Gonzalez Lima’s interviews, and immediately ordered. I’m on my fifth dose and fifth day taking 0.5 mg per kg of body weight - in my case that’s 38 mg methylene blue ... I also do fasting in 48 or 72 hou...