Search found 7 matches

by Sunshine
Fri Nov 24, 2023 11:51 am
Forum: Prevention and Treatment
Topic: Why Krill Oil Beats Fish Oil
Replies: 23
Views: 12855

Re: Why Krill Oil Beats Fish Oil

I will continue taking a high quality fish oil, monitor lab tests, and notate subjectively how I feel regarding energy (level of feeling sluggish), thinking ( speed and ability to think clearly) and mood (positive/ upbeat). Those 3 things I have noticed for me are influenced by fish oil consistency ...
by Sunshine
Mon Oct 23, 2023 4:28 pm
Forum: Prevention and Treatment
Topic: Why Krill Oil Beats Fish Oil
Replies: 23
Views: 12855

Re: Why Krill Oil Beats Fish Oil

I can tell the differnce in fis oil quality after taking for a few days. Clearer thinking and more energy.
by Sunshine
Wed Oct 11, 2023 10:01 am
Forum: Prevention and Treatment
Topic: Why Krill Oil Beats Fish Oil
Replies: 23
Views: 12855

Re: Why Krill Oil Beats Fish Oil

I am wondering. I have a shellfish/crustacean alergy and have been advised against taking krill oil, so I do take a high quality fish oil
by Sunshine
Thu Feb 02, 2023 9:59 am
Forum: Our Stories
Topic: Introducing myself
Replies: 19
Views: 5123

Re: Introducing myself

From Sunshine to Toxentine. In regards to no gallbladder, I have read oxbile with meals help and I don't know how it is dosed...but I have my gallbladder. Do suggest you find a functional medicine doctor in your area to get yourself squared away on your lab baselines and the most optimal eating stra...
by Sunshine
Thu Feb 02, 2023 7:44 am
Forum: Our Stories
Topic: Introducing myself
Replies: 19
Views: 5123

Re: Introducing myself

Hi.Toxentine. Wow many of your struggles are similar to mine, but I think I have been in this rodeo of addressing health issues through nutrition and lifestyle a bit longer. The short answer regarding APOE 4 is that, according to Dr. Terry Wahls (she has been a guest speaker for APOE4 groups), "...
by Sunshine
Tue Jan 24, 2023 2:04 pm
Forum: Our Stories
Topic: Introducing myself
Replies: 19
Views: 5123

Re: Introducing myself

I am aware of the lifestyle issues. Regarding sleep, I have phone and other electronics out of the bedroom...at the other end of the house. I sleep between 7-9 hours per night and wake up rested. Sometimes I am mildly sleepy 1-2 hrs after breaking my fast...blood sugar drop. I walk 3 miles most days...
by Sunshine
Tue Jan 24, 2023 9:44 am
Forum: Our Stories
Topic: Introducing myself
Replies: 19
Views: 5123

Re: Introducing myself

I am 73. About 10 years ago I learned I was APOE3/4. I thought it was a death sentence, and was depressed for days. Since around 2009, I began further developing an interest in nutrition, believing food eaten affects health. Internets allowed exploring, Around that time, my teenage child, because of...