Thank you for your suggestion
I will try and I hope to improve my sleep

Good morning, after having a period of anxiety and stress after knowing my apoe4 status, I manage now to do sport, to eat well, but my long problema of insonnia are more and more problematic. I can sleep a little if a take medicine to sleep, but when I try with melatonin or magnesium I sleep only 2 ...

Thank you!
I will follow your advices.
Now I'm very stressed I think always about this and it is impossible to stay calm

I really greatfull for your support. Doctors are not supporting me and tell me that I shouldn't do this type of exam for discovering the gene because it is only stressful since there is no cure. I have read the first book of Bredesen for my mother. Even implementing something she did not improve, th...

It is difficult to live with this thought. I cannot manage stress
Is there someone really improved? I'm sorry but Im so scared. Hot to sleep well without medicine with this thought

I'm terrified I discovered I'm Apoe4/4
I can't sleep well and I have difficult to remember and to talk as before. My mother has Alzheimer.
I'm 41