Search found 10 matches

by Cindy
Wed Apr 19, 2023 1:18 pm
Forum: Our Stories
Topic: another newbie
Replies: 20
Views: 4861

Re: another newbie

Well, I just lost 2 more lbs -- but I'm at 18.9 now. I guess I feel that I'm doing the best I can but still not in the keto range as much as I'd like but that could also be because I'm running out of fat to burn? I honestly will admit that I'm a little bit confused at this point -- I think it's imp...
by Cindy
Wed Apr 19, 2023 1:08 pm
Forum: Our Stories
Topic: another newbie
Replies: 20
Views: 4861

Re: another newbie

IMG_1483.jpeg Hi, Lots of my clients are working not to lose too much weight. They're all eating lots of healthy fats and making fat bombs to try to snack on. The problem is that in ketosis, there's a good chance you won't feel hungry that often. I do love this recipe (trying to attach it) for a mu...
by Cindy
Wed Apr 19, 2023 1:03 pm
Forum: Our Stories
Topic: another newbie
Replies: 20
Views: 4861

Re: another newbie

I do have one other question for you -- you mention the EOAD familial Alzheimers disease gene mutations of APP, PSEN1 and PSEN2 -- I've been trying to find out whatever information I can about those genes and comparing the information to my own raw DNA data. I feel like I've been spinning my wheels...
by Cindy
Mon Apr 17, 2023 3:10 pm
Forum: Our Stories
Topic: another newbie
Replies: 20
Views: 4861

Re: another newbie

I've got a ways to go with my diet to get it in line with the Keto-flex diet (and I'm struggling with this a lot--not the fasting part but the carbohydrate/fiber intake and getting my caloric intake up--BMI is 19). Hi Cindy, I want to respond to this small part of your post. I just turned 60, am 3/...
by Cindy
Mon Apr 17, 2023 3:02 pm
Forum: Our Stories
Topic: another newbie
Replies: 20
Views: 4861

Re: another newbie

Hi Everyone Gonna be honest, I'm very overwhelmed and feel like I'm drowning in an overload of data and terms that I have no idea what they mean. The following are a few items to describe me & my lifestyle: (But before I do that, I'm so grateful to have found this website and very thankful for ...
by Cindy
Mon Apr 17, 2023 2:55 pm
Forum: Our Stories
Topic: another newbie
Replies: 20
Views: 4861

Re: another newbie

Hi Everyone Gonna be honest, I'm very overwhelmed and feel like I'm drowning in an overload of data and terms that I have no idea what they mean. The following are a few items to describe me & my lifestyle: (But before I do that, I'm so grateful to have found this website and very thankful for ...
by Cindy
Mon Apr 17, 2023 2:01 pm
Forum: Our Stories
Topic: another newbie
Replies: 20
Views: 4861

Re: another newbie

Hi Cindy, You've have some great responses on here, lots of tips and advice, so I guess you've got plenty to work on. All I wanted to add was to say well done for taking action and working on prevention. You mustn't underestimate how far you've come already. I know it's overwhelming to start with, ...
by Cindy
Mon Apr 17, 2023 1:58 pm
Forum: Our Stories
Topic: another newbie
Replies: 20
Views: 4861

Re: another newbie

My name is Cindy, age 63, APOE3/4. Alzheimers runs in the family in a big way. My maternal grandmother as well as her sister had it, my Mom was diagnosed with early onset in her late 50's, 2 of her siblings had late onset Alzheimers. My oldest brother was diagnosed with early onset Alzheimers about...
by Cindy
Mon Apr 17, 2023 1:46 pm
Forum: Our Stories
Topic: another newbie
Replies: 20
Views: 4861

Re: another newbie

Hi Everyone Gonna be honest, I'm very overwhelmed and feel like I'm drowning in an overload of data and terms that I have no idea what they mean. The following are a few items to describe me & my lifestyle: (But before I do that, I'm so grateful to have found this website and very thankful for ...
by Cindy
Mon Feb 06, 2023 2:55 pm
Forum: Our Stories
Topic: another newbie
Replies: 20
Views: 4861

another newbie

Hi Everyone Gonna be honest, I'm very overwhelmed and feel like I'm drowning in an overload of data and terms that I have no idea what they mean. The following are a few items to describe me & my lifestyle: (But before I do that, I'm so grateful to have found this website and very thankful for e...