Search found 3 matches

by VedaGoldstein
Tue Feb 07, 2023 11:40 am
Forum: Prevention and Treatment
Topic: Blue Zones, specifically Seventh Day Adventists
Replies: 22
Views: 5344

Re: Blue Zones, specifically Seventh Day Adventists

Hello! Thank you for this! I struggle mightily with the strict Bredesen/Gundry diet protocols and have had to revise them. It was almost impossible for me to get enough calories (I started with high muscle mass and had literally not a single pound to lose, so it was actually tricky for me to get eno...
by VedaGoldstein
Thu Jan 26, 2023 2:41 pm
Forum: Our Stories
Topic: Help! I’m new and my life feels over! (Not to be dramatic)
Replies: 5
Views: 1694

Re: Help! I’m new and my life feels over! (Not to be dramatic)

Thank you so much for the replies. I have no problems giving up drinking "for fun" work just makes it hard and it's mentally challenging to navigate. Hearing from other people is crazy helpful-thank you!
by VedaGoldstein
Mon Jan 23, 2023 9:21 pm
Forum: Our Stories
Topic: Help! I’m new and my life feels over! (Not to be dramatic)
Replies: 5
Views: 1694

Help! I’m new and my life feels over! (Not to be dramatic)

Hello, I found out I am APOE4 (not sure of the proper naming conventions yet) I already Mediterranean 75% of the time or more and never any red meat, pork, fried foods, lots of added sugars etc. I also was exercising 7+hours a week but not at high intensity. So it wouldn’t feel like it would be a lo...