[Thank you for the information! I thought fasting insulin would be the more important marker. 2 hours after eating, your BG will should be back to about where you started pre-meal. If it is still high, then you likely have some insulin resistance. If your insulin has to go up to high levels to brin...

I'm not sure if this is the correct forum for recipes, but I wanted to share, enjoy! When I first went low carb I really missed porridge type breakfasts. My favorite was Cream of Rice, arguably not healthy for anyone, even without e4. :roll: I’ve been making many different versions of this recipe fo...

One thought is to "stress test" your insulin. Eat your carbiest meal of the day and go in and get glucose & insulin tested 2 hours after. Thank you for the information! I thought fasting insulin would be the more important marker. I'll have to read up on Dr Croft's work, and try this ...

Hello all! I got my DNA tested through Self Decode after finding out both of my parents are APOe 3/4, so it was no surprise to find out that I am a 3/4 also. So grateful that it wasn't 4/4! I was already doing a lot of the lifestyle interventions discussed here. I'm struggling with finding the right...