Very interesting meta study about the benefits of Mediterranean diet.

Mainly:
- 30% lower risk of AD
- 12% lower risk of cognitive impairment
- 11% lower risk of dementia

https://pubmed.ncbi.nlm.nih.gov/39797935/

I love my Oura ring for sleep tracking. I definitely see the impact of drinking alcohol, having late meals, or even blue light and phone use in the bedroom. That helped me reduce all those bad habits to maximize my sleep, which I believe to be essential for brain health. Everything else other than s...

Hi Nancy, Thank you so much for the detailed (and full of hope) answer! I am 34 and I do consider myself in midlife :) You mention an interesting topic about the diversity of ethnicities and groups and how it would influence interventions. I have been reading about it and it seems like the East Asia...

Hi, I recently discovered that I was a ApoE e4/e4 and I have been looking for a doctor to support me in fighting the gene. Doctors I have spoken to are all more or less telling me to wait until I get diagnosed with ADS, because they can't do much before. Obviously "preventive" methods exis...

Apologies if it might have been like I was trying to promote or sell something. To clarify, I am building this community to surround myself with like minded people that can keep each other motivated, accountable and share best practice on a daily basis There is no product or service sold and there w...

Thank you both, appreciate the warm welcome!
I have a first draft of the Phoenix Challenge, still fine tuning it based on feedback, so if any of you wants to join a challenge to keep yourself accountable and motivated to take actions to fight AD, join me here

Hi everyone, My name is Kevin and I recently discovered that I carry the APOE e4/e4 genotype. I’m struggling to process the news: It feels like my whole life—career plans, family aspirations, everything—has been shaken to its core. But I’m determined not to resign myself to an inevitable fate. I’m c...