I don't think my vaccine side effect is related to my E4 necessarily so I've started a Covid vaccine thread from a different angle. How are others doing who have a history of MCAS, mold and the like? I suffered chronic fatigue syndrome in the past for five or six years but did not have it for the l...

what Brian said and sometimes I forget...like when deciding to get a shot with a metal adjuvant and that I also have the MTHFR mutation, so for me it was a good process

I have been using pea protein or mixes with pea protein and I am beginning to look like a giant pea with legs... bak to Gundry protocol

https://www.l-nutra.com/fast-bar/
took me about a week to get them but I am going to keep these on hand...Nothing artifical in these

I have been on a combined Gundry/Protocol for a couple of years and I have had good results with my eye doctor raving about the health of the vessels in my eyes but this last holiday season I went off the deep end with Quest cookies and bars....It looks like I gained a lot of weight afraid to weigh ...

hello, It sounds like what you are bringing should suffice...just stop at a park to eat and let the kids run around! Also, I find that Starbucks has healthy options sometimes and COFFEE!

Hello, Hot organic coffee! with coconut oil every once and awhile....I don't even need to put lip gloss on these dried old lips afterwards...good to go... In the evening I drink HOT lemon water with juice half a lemon and throw the lemon in after squeezing the juice out with one drop stevia. I am go...

Laurie, What an amazing and empowering post! Thank you for sharing, and all the information on silica water I would like to add that my sons pediatrician uses silica water in his vaccination recovery protocol. Like we know some of the vaccines contain tons of aluminum. Magda Magda my hope meter jus...

I have emergency supplies around the house like trader joe's sardines in olive oil with a swiggle of mustard ontop and a supply of black olives and pickles (fermented foods)

I Love Gundry's okra chips, baked artichoke hearts (with almond flour best) and the paleo chips and guacamole

I've been meaning to give this a try (particularly in a restaurant setting, where my orders are already kind of wacky compared with the group, haha) -- have any of you tested this recipe out? https://youtu.be/hO99KulMSKM another yummy drink is lemon juice (fresh 0f course) in cold or HOT water! I t...