floramaria wrote: ↑Sat Aug 13, 2022 6:05 pm I’m clearly getting plenty since these are fat cloves of garlic.

I'm guessing the 600 mg is likely dried garlic as a supplement, so fresh is going to be heavier, therefore getting plenty is a good thing.

I've been eating one clove of raw garlic, chopped up and sitting for 10 minutes to develop the Allicin, each day. Hard for me to know how much 600 mg of garlic is since I do not have a scale. Here is a horseback estimation. "The surface area and bulk density values ranged from 186.27-253.6 mm2...

I have a big post coming your way regarding TMAO and avoiding choline. A recent Huberman Lab podcast where he mentioned a supplement taken with choline that keeps TMAO low. It is this one . TMAO may be offset with 600mg of garlic. A search on TMAO & garlic brought up this. It is the section tha...

Alexia C wrote: ↑Wed Aug 10, 2022 1:13 pm I will be a new intern in September and I am looking forward for the top-line readouts! So glad you shared with us this information.
Best,
Alexia

Hi Alexia,

Welcome to our group! Thank you so much for being an intern!!!

It seems unlikely to me that nine months of optimizing health would result in illness throughout the dataset, but who knows? I reached out to Dr. Raji to share your hypothesis. I wonder if what was meant is that the people had illness (or inflammation) during the initial scan, showing reduced volum...

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I am a 22 YO with 4/4 with some family members of Alzheimer's disease. I know I have a high risk. When I received my 23andme result, I was soooo sad. However, after some time, I decided to focus more on what I can do to possibly delay or prevent AD. Claming down, I realize I do have some "adva...

This would suggest if need be, glucose can also be made from fatty acids... Requires energy, but possible. https://en.wikipedia.org/wiki/Gluconeogenesis https://www.livestrong.com/article/495873-the-conversion-of-fat-to-glucose-in-the-body/ It is my understanding that the brain uses about 20% of ou...

Thanks! As a heads up, when posting a link, don't enclose the link in "". I took the liberty of using my mod powers to edit your link and remove them. Also this Only about 5–6% of triglyceride (fat) can be converted to glucose in humans. This is because triglyceride is made up of one 3-ca...