Search found 29 matches

by shenmen100
Fri Sep 30, 2022 9:30 am
Forum: Announcements and Events
Topic: New wiki – Plant based compounds
Replies: 5
Views: 686

Re: New wiki – Plant based compounds

OMG Theresa,
This is a great resource! I just did a quick review but will deep dive later. Thank you
by shenmen100
Thu Sep 22, 2022 7:20 pm
Forum: Prevention and Treatment
Topic: DHA amounts
Replies: 19
Views: 1653

Re: DHA amounts

There are plenty of DHA supplements with 500mg/ish DHA around, I like the High elite dose figuring if I as a 3/4 if I do not absorb it well in the brain at least some should get thru. I do not notice bleeding problems and I do try to eat a lot of fish too. Anyway I like Carlson, Thorne, Nordic Natur...
by shenmen100
Thu Sep 22, 2022 3:57 pm
Forum: Prevention and Treatment
Topic: DHA amounts
Replies: 19
Views: 1653

Re: DHA amounts

Carleson also has a pill version with 1000mg DHA called Elite DHA gems with only DHA https://www.vitacost.com/carlson-elite-dha-gems?CSRC=PPCADW-GGL_SEM_NB+PURE_US_PRO_DSA_Vitamins+%26+Supplements_NA-&network=g&keywordname=&device=t&adid=39700047316659001&matchtype=&gclick=Cj...
by shenmen100
Tue Sep 20, 2022 5:19 pm
Forum: Prevention and Treatment
Topic: DHA amounts
Replies: 19
Views: 1653

Re: DHA amounts

I use Carlson Elite DHA that has 2,270 mg DHA per tsp along with 430 mg EPA. Tastes good and very good brand.
by shenmen100
Mon Nov 22, 2021 9:22 am
Forum: Our Stories
Topic: Should I get a CGM
Replies: 14
Views: 1418

Re: Should I get a CGM

Tincup, Is there a simple formula for roughly figuring out Zone 2 HR as opposed to VO2max? I have listened to to Peter Attia podcast and trying to implement 30 minutes/2 times a week of zone 2 on my stationary bike with a guesstimate of HR 112-122 for a fit 64 YO? I love the Data Driven information ...
by shenmen100
Fri Sep 17, 2021 5:30 pm
Forum: Prevention and Treatment
Topic: Creating a successful case to my Dr for a CGM and Rapamycin
Replies: 11
Views: 3494

Re: Creating a successful case to my Dr for a CGM and Rapamycin

I get 60 tabs (12 weeks worth at 5 mg/week) for $104 from the Amazon Pharmacy where Dr Green called in the RX-(approx $1.75/mg) very affordable considering what I pay for other supplements and I am comfortable with using a US pharmacy. I have not gotten the sirolimus from any other source. When I ca...
by shenmen100
Fri Sep 17, 2021 9:29 am
Forum: Prevention and Treatment
Topic: Creating a successful case to my Dr for a CGM and Rapamycin
Replies: 11
Views: 3494

Re: Creating a successful case to my Dr for a CGM and Rapamycin

My husband and I just saw Dr Green last week. We get our Sirolimus thru the Amazon Pharmacy for about $30/month (in 3 month quantities) with a 5mg/week dose. I started the Rapamycin earlier in the summer from another MD but was on the east coast, so had a quick trip to NYC to consult with Dr Green a...
by shenmen100
Wed Apr 21, 2021 12:28 pm
Forum: Science and Research
Topic: Podcast: Julie Andersen talks about urolithin-A’s potential to prevent and treat neurodegenerative diseases
Replies: 4
Views: 1327

Re: Podcast: Julie Andersen talks about urolithin-A’s potential to prevent and treat neurodegenerative diseases

I wanted to tell you about my N-1 experiment so far with urolithin-A. I listened to the podcast with Julie Andersen. I have been dealing with Benign Essential Tremor (BET) that has gotten progressively worse over the last 10 years and as a consequence I had to step away from my profession as an acup...
by shenmen100
Mon Sep 21, 2020 9:18 am
Forum: Meet-Ups
Topic: Virtual Meet-up (formerly called Book Club: The End of Alzheimer's Program)
Replies: 187
Views: 34466

Re: Virtual Book Club: The End of Alzheimer's Program

JLM
Please sign me up for the book club
Thanks
by shenmen100
Sun Jun 07, 2020 11:55 am
Forum: Science and Research
Topic: Plasmalogens- exciting new evidence
Replies: 189
Views: 73548

Re: Plasmalogens- exciting new evidence

I am not very tolerant of the fish taste so I put the oil in a gelcap and swallow