Our next Virtual Meet-up will be Saturday June 24 at 3:00-4:30 pm CT . I have sent a calendar invitation with zoom link to all who have shown an interest before. Let me know if anyone else would like to join the group. You can reply here, or send me a PM with your email address and I'll add you to t...

However, since I posted, I have been fasting 22-24 hours every other day and my ketones are now 1.1-1.4!!! I'm finding that macros averaging 62% fat, 21% protein and 17% carbs is working for me. What remains to be seen is my weight loss. So far, my "plateau" has ended and I lost 2 lbs las...

One huge frustration is to go to the Apollo website, which is supposed to be from Bredesen's mouth to our ears and see recipes on Apollo that look good, but lo, and behold, they have butter, coconut oil, MCT"S and other saturated fats we are NOT supposed to have since we aggressively oxidize t...

Good to see so many new and familiar faces at the Meet-up on Saturday! Here are notes and resources that we discussed: On the topic of ApoE4 and African ancestry: "Global and local ancestry modulate APOE association with Alzheimer’s neuropathology and cognitive outcomes in an admixed sample.&qu...

Hello! Please may I also join the meetup? I need APOE4 company as everyone in real life just doesn't get it! I just sent you a personal message to let you know about how to get the Zoom information. Please click on the envelope icon in the upper right, next to your username. Hope to meet you Saturd...

txmusicmama wrote: ↑Sat Mar 25, 2023 12:49 pm Hi! I would also like to join the April meet-up!

I sent you a private message--click on the envelope icon in the upper right corner next to your username. Hope to see you Saturday.

BeKindToYourMind wrote: ↑Wed Mar 22, 2023 6:36 pm I tried to send a message, but it’s stuck in my ApoE4.info forums Outbox instead of sending. (Why is it doing that??)

That is a little indiosyncracy of the platform. Your message stays in your Outbox until the recipient reads it. I just responded and look forward to meeting you at the Meet-up!

Does this still have book club focus or more general? We really enjoyed reading what the proposed structure was in 2020. If similar, we are interested in April 1! We have morphed into a more general Meet-up group. However, we do discuss all things ApoE4 and brain health/cardiovascular health. If yo...

I am thinking the only thing to bring down my numbers is a statin. I am thinking of taking a statin 3 days per week. One thing to consider if you do decide to take a statin is to ask your doctor about using a hydrophilic statin rather than a lipophilic statin. This is a recommendation of Dr. Bredes...

What are the advantages and disadvantages of Recode coaches versus Recode doctors? This is a great question. ReCODE doctors provide the treatment plan ("the what") and health coaches can help you implement all of the protocol elements in your life ("the how"). A good health coac...