This is a great question Walt! Do you have your ReCODE report? If you had it would probably recommend that you take a supplement called Nicotinamide Riboside. I just looked at two clients with recent ReCODE reports and both reports recommend Nicotinamide Riboside which is a precursor to Nicotinamide...

Hi! Crimsonqueen! I’m a 74 year old woman who is 4/4 and living a great life with no cognitive issues so far! I’m sorry that I didn’t know my status when I was your age because I would have “cleaned up my act” earlier. Now I try to follow the Bredesen plan, which is an overall healthy way for anyon...

If you are interested you might read the book Estrogen Matters. It has been recommended by Dr. Hathaway and it discusses estrogen after breast cancer. I think a shortcoming of the book however (if my memory serves) was that it did not emphasize bio identical hormone replacement therapy. About 5 or 6...

Hello! My name is Lora. Hi Lora, For being relatively new to this scene congratulations on all you have accomplished so far! My sister was adopted and was never able to find her birth mother so unfortunately she did not have much advance warning of what was to come. I had a couple of ideas as I rea...

Hi everyone, I'm new to this forum, APE 4/4 and always looking for ways to decrease inflammation in my diet. NYC44 Hi NYC44 and welcome to the apoe4.info forum! You might consider eliminating dairy for a few weeks to see if you notice any difference in your energy, any aches and pains or weight. I ...

I just found this site today. I just received my 2nd shot of Moderna 5 days ago. Sore arm both times, but no other symptoms so far... Greetings fellow NYNative and welcome to the apoe4.info site. Glad you found us! You seem to be very self aware, particularly regarding your health and on top of all...

I am wearing the FitBit Versa 2 which is unfortunately bluetooth connected but the information on oxygen levels is mind boggling. In addition to basic sleep information and with the premium option, I now track an average nightly Sp02 level and it also shows me the Estimated Oxygen Variation (low vs ...

... I have recently helped my mother who is in her 70s get on the Protocol with one of the practitioners who trained with Bredesen. It has been 3-4 months since we started and its going pretty well. ! Greetings LindsLinds, Sounds like you have made a solid start getting your mother on the protocol!...

Hi Just joined the forum. 3/4 mostly looking for good information, esp. on what I can control; edit, exercise, etc... Will Hi WillC and welcome to the ApoE4.Info site. So glad you found us! Kudo's for knowing your ApoE4 status and for beginning to investigate information relevant to making positive...

Greetings Kvandemeer, This is certainly a trying time for parents with school age children. Listen to your intuition and make the decision that works best for you and your family. My daughter-in-law has decided to home-school her three older children who are close in age to your children. She found ...