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by floramaria
Mon Oct 25, 2021 5:39 pm
Forum: Our Stories
Topic: First post
Replies: 2
Views: 169

Re: First post

Hi everyone I’m almost 54, work FT , married and have 3 grown sons. My mom just died of ALZ at 80 so I decided to do 23 and me. Just found out I have 1 apo4 and am kinda terrified. I’ve done a lot of reading and research. Everything seems so overwhelming at this point. I have no other family member...
by floramaria
Thu Oct 21, 2021 6:15 pm
Forum: Prevention and Treatment
Topic: Tele Medicine
Replies: 15
Views: 952

Re: Tele Medicine

I'm a patient education pharmacist and I work with hundreds of hormone optimization providers, all over the US and in some other countries. I've also surveyed thousands patients, mainly women in perimenopause and menopause. I strongly believe progesterone after menopause is essential for at least 3...
by floramaria
Wed Oct 20, 2021 12:55 am
Forum: Science and Research
Topic: Respiratory Trainers for Blood Pressure Reduction
Replies: 13
Views: 1419

Re: Respiratory Trainers for Blood Pressure Reduction

Family Tree Guy wrote:Next month my workplace has the annual health fair / flu shot / blood test thing, and I always do that. So I can report back to see if there is any change in my BP.
Yes, please do report back and let us know.
by floramaria
Wed Oct 20, 2021 12:50 am
Forum: Prevention and Treatment
Topic: Best yogurt alternative?
Replies: 8
Views: 364

Re: Best yogurt alternative?

I appreciate your quick responses. Thank you! The problem about vegan alternatives is probably that most of them contain more sugars and other additives. It seems, this is not an easy topic with clear evidences. I also read, that Goat / sheep yogurt would be less inflammatory (A2 dairy?). Maybe I s...
by floramaria
Tue Oct 19, 2021 2:02 pm
Forum: Prevention and Treatment
Topic: Best yogurt alternative?
Replies: 8
Views: 364

Re: Best yogurt alternative?

Hi there, I am a 35 years old 4/4 and love to eat yogurt & berries/nuts for breakfast. I thought self-made coconut-yogurt would be a great alternative because it is high in fat and only has little carbs. But now i found out, that this is the worst choice i could make (because it mainly contains...
by floramaria
Tue Oct 19, 2021 1:50 pm
Forum: Prevention and Treatment
Topic: DTC testing with Quest Diagnostics
Replies: 5
Views: 432

Re: DTC testing with Quest Diagnostics

I would like to do some testing beyond what my doctor would be willing to prescribe. (For instance, my doctor thinks that as a healthy person there is no need to test lipids more than once in 5 years - or at least, that's what insurance would cover, apparently, while I want to see how my levels res...
by floramaria
Sun Oct 10, 2021 5:25 pm
Forum: Prevention and Treatment
Topic: KetoneAid / Ketone Aid a ketone ester product
Replies: 3
Views: 638

Re: KetoneAid / Ketone Aid a ketone ester product

rainbowfish wrote:Thank you! Somehow I missed seeing your reply before now.......

You’re welcome. I hope you find some helpful info.
by floramaria
Thu Oct 07, 2021 2:08 pm
Forum: Science and Research
Topic: Have you had your basil today?
Replies: 1
Views: 408

Re: Have you had your basil today?

aequalsz wrote:Natural Compound in Basil May Protect Against Alzheimer’s Disease

https://scitechdaily.com/natural-compou ... s-disease/

(I haven't but am gonna ask the wife for some.) :)

a~=z

Pass the pesto, please!
by floramaria
Sat Oct 02, 2021 3:45 pm
Forum: Science and Research
Topic: Respiratory Trainers for Blood Pressure Reduction
Replies: 13
Views: 1419

Re: Respiratory Trainers for Blood Pressure Reduction

Has anybody any thoughts on/experience of these? https://www.thebrighterside.news/post/5-minute-breathing-workout-lowers-blood-pressure-as-much-as-exercise-drugs https://www.hilarispublisher.com/open-access/a-review-on-respiratory-muscle-training-devices-2161-105X-1000451.pdf https://www.orygenvalv...
by floramaria
Fri Oct 01, 2021 10:23 am
Forum: Our Stories
Topic: Newcomer trying to find her way through the Maze!
Replies: 12
Views: 1152

Re: Newcomer trying to find her way through the Maze!

Hello everyone! I am hew here and glad to find a place with fellow E4 carriers where I can learn and try to find my way through the Hi M Claire, Since some of the replies to your post did not quote you, prompting a notification email to you, in case you are not following the thread, I am posting th...

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