Thank you sssso much again Floramaria for this quick interview. That was awesome. And I'm very happy . Thanks for sharing and your participation .Yeah!

Now is good! On Zoom?

Thank you!!!! Will you be interested for a few questions ? Easy/peasy! 1 word or 1 sentence could be enough!
How about that?

Hello all. I’m Lucie a FM Health Coach and I’m taking a business mastery course right now. One of the assignments is to know more about our clients. The idea is to improve the message down the road to help as many people as I can. Would you like to do this? The dialog will be to know your challenges...

Good for you Drae and Magda! Yes, veggies are the winner!!!!
Happy new year to you! Wish you the best!

And some people get migraines with dairy or when the intake of magnesium is not enough ( greenmedinfo.com). The elimination diet helped a lot of persons and the intake of B12. . Migrelief (feverfew) is know from people with migraines.

Julian I'm sure you will find the right balance because you already thinking of it. Being aware is very helpful. And Theresa is sssssso right. Thank you Theresa to share this zest for life. And Julian...step by step...you will be able to do it. It takes 30 days to build new connections in our brain ...

Thank you so much for these kind words!!!! You've been the best of the best! I personally learned a lot from you dear moderators, support team and as well from all the members! Love you all ) Wish you all the best to each of you!!!!

chiefeiffe My pleasure! Each step is driving us into the right path! Slowly and surely. What is known is to reduce our carbs intake - but not the veggies - and increase our good fats, and eat clean proteins ( grass-fed meats, wild caught fish, organic poultry for example, etc.). Dr. Wahls is recomme...

Hi SAL Welcome to the forum. You're doing great with changing all these lifestyle factors that are crucial. Dr. Bredesen's book is so great. Good for you to have a 'buddy' and you're absolutely right by trying to pass a healthier lifestyle along to your children!! As well as to work on hormone balan...