Hi Jan18, I am whole foods plant based low fat, and I know there are at least a few others on this forum who are too. I eat whole grains (the gluten free ones) and legumes. I feel great. Dean Ornish is currently conducting a randomized controlled trial to see if a whole foods plant based diet low i...

My point is....I have no idea how to manage this, so you aren't alone in trying to piece out what people actually eat, shocked at recipes that aren't "compliant" and finding all of the nutrition info tricky even with protocols spelled out in wikis! I comb through the site looking for peop...

floramaria wrote: ↑

Thank you for food and eating pattern specifics. It is much appreciated and valued!

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https://newuniversity.org/2021/03/10/th ... er%20liter.

Thanks, Laurie. I was doing some research on Fiji water and found this from 2021.

It is interesting you mention the Blue Zones and the Seventh Day Adventist's diet. The reason people living in the Blue Zones have less incidence of some diseases and live longer is because there is silica in their water. The form of silica in the water is OSA and this form is effective at removing...

Remember, there is no perfect, "one size fits all" diet to avoid Alzheimer's. We're all different. Think of Gundry or Bredesen diets as guidelines that you need to individualize and make work for you. Your goal is to make your diet healthy AND sustainable for the long run. This is a nice ...

My advice is eat what works for you. If you want to eat more like Blue Zone diets, add some of those foods in (one at a time preferably). Track any new/different symptoms within 48 hours of eating a new food, do some extra labs for inflammation, check your ketones and glucose. You might find you pe...

If you really want to know what foods are taking you in the right or wrong direction, the suggestion I would give to anyone, APOE4 or otherwise, is to do what Michael Lustgarten does: https://www.youtube.com/watch?v=KI1nGnG1r8c Whoa! Jay Ess, I took a look at that site. I track daily on cronometer,...

If you really want to know what foods are taking you in the right or wrong direction, the suggestion I would give to anyone, APOE4 or otherwise, is to do what Michael Lustgarten does: https://www.youtube.com/watch?v=KI1nGnG1r8c In brief: Get a full blood test, enter the data in Aging.AI, make the d...

Hi everyone, After having so much trouble the last few years trying to stick to eating according to Gundry's guidelines and so much to cut out -- and I'm not talking about sweets or packaged foods, but foods that other "experts" regard as "healthy" but he doesn't because of lecti...