Search found 13 matches

by Naposghost
Sun Apr 23, 2023 10:27 am
Forum: Announcements and Events
Topic: KetoFLEX 12/3 meal delivery will soon be available
Replies: 6
Views: 5459

Re: KetoFLEX 12/3 meal delivery will soon be available

I am beyond excited about this. Thank you for making it happen!
by Naposghost
Thu Jun 23, 2022 5:25 am
Forum: Announcements and Events
Topic: Gauging Interest in a Trial with Valter Longo, PhD
Replies: 40
Views: 23420

Re: Gauging Interest in a Trial with Valter Longo, PhD

Hi Julie,
I've reconsidered and would like to participate in Dr. Longo's trial. Has this moved forward? I am 4/4. My preference would be to do the pescetarian option which I've tried. A question for Dr. Longo would be whether we can add EVOO since his approach is low fat.
by Naposghost
Mon Apr 18, 2022 10:44 am
Forum: Announcements and Events
Topic: Soft Launch of Our Metabolomic Project
Replies: 70
Views: 525925

Re: Soft Launch of Our Metabolomic Project

Hi Julie,
I just found this post. Is this something I an still jump in on?
by Naposghost
Wed Mar 23, 2022 8:41 am
Forum: Announcements and Events
Topic: Gauging Interest in a Trial with Valter Longo, PhD
Replies: 40
Views: 23420

Re: Gauging Interest in a Trial with Valter Longo, PhD

Hi Julie G. This is Bilbomac from over in the Recode program. As you may recall, I brought up a desire for a partnership between the Recode program with the Nutrition for Longevity meals program based on Dr. Longos thinking but was worried about carbs. I would be interested in the trial but am curio...
by Naposghost
Sat Apr 03, 2021 6:19 pm
Forum: Science and Research
Topic: APOΕ4 Lowers Energy Expenditure and Impairs Glucose Oxidation by Increasing Flux through Aerobic Glycolysis
Replies: 26
Views: 8819

Re: APOΕ4 Lowers Energy Expenditure and Impairs Glucose Oxidation by Increasing Flux through Aerobic Glycolysis

I just got the new iWatch and I’m tracking my oxygen while I sleep. So far so good! I’m hoping to learn more about how HBOT might help get oxygen to the brain...Possibly a useful therapy for Apoe4s. Interesting about the iWatch. I'm an older APOE4/4 and have thought about the new iPhone to track O2...
by Naposghost
Sat Oct 24, 2020 6:58 am
Forum: Prevention and Treatment
Topic: Alzheimer's Solution Book
Replies: 28
Views: 12571

Re: Alzheimer's Solution Book

I've even gotten to the point where I take glucosamine chondroitin & D-mannose daily as lectin blockers. I can tell if I've missed a dose. Hi Linda, I just read you super helpful blog post* and am trying to research some of the new things I learned from it. You mentioned that you take two capsu...
by Naposghost
Fri Oct 23, 2020 5:28 pm
Forum: Prevention and Treatment
Topic: Breakthrough on Deep Sleep Issue
Replies: 7
Views: 3403

Re: Breakthrough on Deep Sleep Issue

I learned that restless legs can impact deep sleep from my Oura 2 Ring as it measures "restlessness" and that measure has dropped along with improvements in deep sleep. It sounds as though the Oura 2 estimates deep sleep by tracking "restlessness" as a surrogate marker. One of t...
by Naposghost
Fri Oct 23, 2020 5:17 pm
Forum: Prevention and Treatment
Topic: Breakthrough on Deep Sleep Issue
Replies: 7
Views: 3403

Re: Breakthrough on Deep Sleep Issue

Would you mind sharing how the vascular doctor identified the vascular/vein issues and what they were? This looks important for anyone who may have restless legs to rule in or out. I was sent to a vein specialist. They do an exam using a sonogram tool. They had me stand on a special platform and th...
by Naposghost
Mon Sep 07, 2020 7:20 am
Forum: Prevention and Treatment
Topic: Breakthrough on Deep Sleep Issue
Replies: 7
Views: 3403

Breakthrough on Deep Sleep Issue

I wanted to share a recent breakthrough. Until I got an Oura 2 ring over a year ago, I didn't realize how extremely poor my deep sleep was. It has not been uncommon for me to get zero to 10 minutes of deep sleep for weeks and weeks at a time and rarely has it been over 30 minutes. My doctors and I h...
by Naposghost
Fri Sep 04, 2020 2:14 pm
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 52
Views: 17162

Re: Targets for Ketosis using BioSense

Julie,
Thanks so much! I had no idea I should measure throughout the day so will start that. I have been getting 4-5 ACE fasting in the AM so, good to know that's where it should be. I'll add 4-5 additional measure points during the day and before bed. THANKS again. More to report later. :D - Rene