Search found 626 matches
- Wed Apr 17, 2024 5:42 pm
- Forum: Science and Research
- Topic: ADMA as Early Warning Sign
- Replies: 5
- Views: 981
Re: ADMA as Early Warning Sign
Abstract Background The underlying mechanisms leading to dementia and Alzheimer’s disease (AD) are unclear. Asymmetric dimethylarginine (ADMA), an endogenous inhibitor of nitric oxide synthase, may be associated with cognitive decline, but population‐based evidence is lacking.... Hi Plumster, Were ...
- Sun Apr 14, 2024 7:13 am
- Forum: The Social Hour
- Topic: Clean water filtration -- what to invest in?
- Replies: 19
- Views: 44468
Re: Clean water filtration -- what to invest in?
If anyone wants to avoid installing reverse osmosis, there's another option that I've been using for many years that is countertop reverse osmosis. Take a look at https://aquatruwater.com/
- Wed Apr 10, 2024 12:58 pm
- Forum: Science and Research
- Topic: talk about prevention strategies?
- Replies: 12
- Views: 31580
Re: talk about prevention strategies?
Oh are you a mouth breather too? :) Does taping work? Yes, absolutely! About six years ago, just as I was entering menopause and my estrogen was dropping, I started having severe sleep problems and would wake up many times a night. I started myofunctional therapy and joined a breathing clinic, and ...
- Mon Apr 08, 2024 7:14 am
- Forum: Science and Research
- Topic: talk about prevention strategies?
- Replies: 12
- Views: 31580
Re: talk about prevention strategies?
My prevention strategy looks quite different from yours. Here are the main components: Whole foods plant based diet low fat, low sugar Pre-biotic fiber added to meals for gut health Good sleep (taping mouth) Moderate exercise daily or every other day (but can always do more) Red light therapy Bio-id...
- Sun Apr 07, 2024 11:35 am
- Forum: Prevention and Treatment
- Topic: Omega 3
- Replies: 6
- Views: 24424
Re: Omega 3
Thank you for the information but these post are a bit overwhelming and confusing. Could you please share the brand of omega three recommended and the amount I should be taking and phospholipid DHA w Tryglycerides. There are so many supplements that are not very good and honestly with 4 kids workin...
- Fri Apr 05, 2024 5:00 am
- Forum: Prevention and Treatment
- Topic: Omega 3
- Replies: 6
- Views: 24424
Re: Omega 3
But wait, there’s more. Dr Rhonda Patrick recommends the phospholipid form of DHA for ApoE4s. She’s found that ApoE4 carriers appear to have impaired brain transport of free DHA. Phospolipid DHA is found in fish (not fish oil supplements or algal oil). She recommends fish roe as the best source of ...
- Wed Mar 27, 2024 7:19 am
- Forum: Our Stories
- Topic: 24 and 4/4
- Replies: 7
- Views: 12064
Re: 24 and 4/4
Hi all, I’m really really sad to be joining this forum. I found out today that I’m 4/4 for APOE4 and have no idea where to start. I’m 24, just graduated college, I have no family history of dementia or AZ (I did lose my grandfather in his late 60s to a heart attack though, so there’s some cardiac b...
- Mon Mar 25, 2024 6:19 am
- Forum: Science and Research
- Topic: Rapamycin prevents age-related brain vascular deterioration in rats
- Replies: 37
- Views: 73799
Re: Rapamycin prevents age-related brain vascular deterioration in rats
hi -I am having my first appointment with Dr Green next month. I am 54, 4/4 and found out a couple of years ago through 23& me, but sort of ignored it at first, then got really frightened... Then I decided to do something about it and am studying biomedicine... Also started weight training and ...
- Mon Mar 11, 2024 8:30 am
- Forum: Prevention and Treatment
- Topic: APOE 4/4 - Wisdom on telling siblings/children
- Replies: 7
- Views: 10337
Re: APOE 4/4 - Wisdom on telling siblings/children
Thank you for your thoughtful post, Maria. I love your statement that "we are the CEOs of our health". For the first 10 or so years I knew about being 4/4 AD just seemed like a mysterious boogeyman that may be hiding in your closet. it he's there, he'll jump out someday and steal your bra...
- Fri Mar 08, 2024 6:32 am
- Forum: Getting Started
- Topic: ApoE4 and life expectancy/longevity
- Replies: 12
- Views: 18600
Re: ApoE4 and life expectancy/longevity
I was just watching this video/transcript from Nutritionfacts that came out two days ago: APOE—The Single Most Important Gene for Longevity" in which Dr. Greger suggests that high cholesterol levels in Apoe4 may be the main cause for less longevity. He proposes that e4s lower LDL by lowering sa...