I did a search and did not find this article on the forum, so here it is with a link to the full article: "Dementia Prevention in Clinical Practice," Seminars in Neurology, vol. 42, no. 5 (2022). DOI: 10.1055/s-0042-1759580. The article, authored by Kellyann Niotis, Kiarra Akiyoshi, Caroli...

Hi everyone, My ferritin is 16 😞. Should I take a supplement? I feel fine and eat well, but if the recommended lower level is 40, I am far behind... Thanks for your help, Maria 4/4 Maria4/4, you could supplement with iron bisglycinate 25 mg -- that is what my doctor has me on (I use Thorne's brand)...

I have used Genova Diagnostics NutrEval FMV amino acids in the past. I found it helpful, but I don't know how accurate any of these tests are?

With my recent health issues, and my holistic cardiologist insisting my husband and I watch Forks over Knives, and The Game Changers documentaries, I have now stopped all animal foods (including eggs, all dairy, red meat, white meat, even fish), and all choline, lecithin, carnitine, and all fish oi...

Hi Kcomplex,

Like you, I would love to know but don't have access through my 2017 23andme raw data nor my Promethease. (Not tech savvy either.)

Jan18 wrote: ↑Sat Nov 12, 2022 10:35 am

Plumster wrote: ↑Mon Oct 03, 2022 12:35 pm Good luck, Jan18!!

Thanks, Plumster! Been checking out all of your recommendations!

Hi Jan18, I just came across this book called Healthy Bones Healthy You by Lara Pizzorno. Might be of interest to several of us here.

Arthritis pain may be a sign of gluten intolerance. Glad you have mostly stopped eating it.

Thank you for the info, Lulu. I think it may be the same research, as this article also addresses the benefits of cyclodextrin. I was not aware of the prebiotic or its effects. That's definitely some good news.

Abstract APOE4 is the strongest genetic risk factor for Alzheimer’s disease1,2,3. However, the effects of APOE4 on the human brain are not fully understood, limiting opportunities to develop targeted therapeutics for individuals carrying APOE4 and other risk factors for Alzheimer’s disease4,5,6,7,8....

Abstract Neuroinflammation plays a significant role in the aging process and the pathophysiology of neurodegenerative diseases, such as Alzheimer’s disease. Accordingly, possible therapeutic strategies aimed at anti-inflammatory effects may be beneficial to brain health. Walnut kernels contain larg...