Search found 77 matches

by SoCalGuy
Thu May 06, 2021 8:29 pm
Forum: Prevention and Treatment
Topic: DHA/Phospholipids/Plasmalogens !!! What to do ???
Replies: 13
Views: 2108

Re: DHA/Phospholipids/Plasmalogens !!! What to do ???

JD2020 wrote:I would love to hear your suggestions for how to incorporate sardines into your meal. I bought some, ate some, and I did not enjoy them at all.
I put them on a bed of romaine lettuce and eat them with croutons and EVOO.
by SoCalGuy
Sun Apr 25, 2021 3:28 pm
Forum: Prevention and Treatment
Topic: Thoughts/reactions to the J&J covid vaccine?
Replies: 12
Views: 2339

Re: Thoughts/reactions to the J&J covid vaccine?

I got Moderna #1 near the beginning of the month and will get my second vaccination shot this week. I had no issues at all with dose #1, no idea what to expect with dose #2. My wife didn't seem to have any issues with both shots but I understand the reaction to the doses has been pretty much all ove...
by SoCalGuy
Sun Feb 21, 2021 8:19 am
Forum: Science and Research
Topic: Dr. Rhonda: Get some DHA in phospholipid form
Replies: 89
Views: 40468

Re: Dr. Rhonda: Get some DHA in phospholipid form

slinkystrudels wrote:Skip to today (Feb 19th 2021) .....

Any update on what DHA-PL supplement is the best?
I believe it is currently fatty fish 1x per week or thereabouts.

https://peterattiamd.com/husseinyassine/
by SoCalGuy
Fri Feb 05, 2021 11:59 am
Forum: Prevention and Treatment
Topic: Peter Attia's latest podcast: Deep dive into APOE, Alzheimer's and brain health
Replies: 7
Views: 1955

Re: Peter Attia's latest podcast: Deep dive into APOE, Alzheimer's and brain health

Yeah, broiler's summary is very good. I was quite impressed with this doctor, another stellar podcast from Peter Attia.
by SoCalGuy
Wed Feb 03, 2021 9:26 pm
Forum: Our Stories
Topic: 3/4 here, new, mother dying of Alzheimers...
Replies: 10
Views: 2570

Re: 3/4 here, new, mother dying of Alzheimers...

I used to eat a lot of sardines, which are cheaper than wild caught salmon and are hopefully available in your area. They boosted my Omega index to 7.1 and my DHA levels to 5.6. From what I understand having a DHA level of 4.4 is considered healthy and there's not much benefit to being much higher t...
by SoCalGuy
Fri Jan 29, 2021 9:39 am
Forum: Our Stories
Topic: Vegan Newbie, Accidental 4/4 discovery, Terrified
Replies: 43
Views: 17310

Re: Vegan Newbie, Accidental 4/4 discovery, Terrified

APOE 4/4. My son who lives in China just had his fourth stent implanted for his heart disease. In that hospital visit he learned he is apoe4/4. He is quite frightened as am I his mother. He has done research and has decided to embrace Dr. Eddlestyn book and cookbook called Prevent and Reverse Heart...
by SoCalGuy
Sat Jan 23, 2021 9:44 am
Forum: Science and Research
Topic: Covid vaccine safety for 4/4’s?
Replies: 50
Views: 11723

Re: Covid vaccine safety for 4/4’s?

I agree with you, Tincup, that we do not know whether a vaccinated person can still pass the virus on to someone else. But we do know (I think) that while one vaccinated person might pass the virus to another vaccinated person, the recipient is 90%+ unlikely to get the clinical disease, even though...
by SoCalGuy
Wed Nov 25, 2020 7:39 pm
Forum: Prevention and Treatment
Topic: Non-Bluetooth Sleep Trackers
Replies: 33
Views: 9376

Re: Non-Bluetooth Sleep Trackers

A warning: the Dreem 2 is uncomfortable if you sleep on your side! I had one and had to send it back...I could NOT sleep adequately with it on. Hopefully their next version Also, have a look at the Whoop tracker. Love the interface, the monthly cost is a bit of a pain, but it does give good data. F...
by SoCalGuy
Sun Oct 04, 2020 3:00 pm
Forum: Prevention and Treatment
Topic: Non-Bluetooth Sleep Trackers
Replies: 33
Views: 9376

Re: Non-Bluetooth Sleep Trackers

Thanks for sharing info on Dreem 2 and also the info on the discount. I picked one up at the discounted rate and have used it twice thus far. It takes a bit getting used to on the first night but it wasn't too bad last night. So far it seems to do everything advertised and I like seeing the deep sle...
by SoCalGuy
Tue Jan 21, 2020 3:53 pm
Forum: Prevention and Treatment
Topic: Prolon Mimicking Diet
Replies: 18
Views: 5687

Re: Prolon Mimicking Diet

I started off doing a modified version of the Prolon diet with the main thing being to try to match the macro breakdown as much as possible. I erred on the side of lower calories and macros and this is what I came up with to try and match the spirit of the FMD. I kept it very simple and straight for...