I agree with you. In fact, I practically derailed my entire diet protocol trying to incorporate his philosophies. Lectins in so many vegetables, nuts and grains, beans (and as you say - very little in the way of animal protein). Anyhow, I found it hard to incorporate into my Kety style diet, eventua...

Sorry, I took so long to reply. I have not been religious, but am eating less meat, but alas too many carbs. Much to my disappointment, i have put on weight (about 5 lbs) and my bloodwork is not significantly better LDL192, HDL64, Total 283, TriG 135. Aig 4,1, fasting Glucose 2,51. I am confused and...

So cool to be self experimenting! I am so looking forward to your summary and comments. I have been practicing IF for last 3 years and mostly LCHF. A niece who is vegan came to visit for 3 weeks so obviously we all indulged more vegan than other, which surprisingly felt great and I have continued fo...

I stumbled onto this site and have devoured the primer and most of the contents practically nonstop over last 48 hrs. I am a 70 year old female, very intrested in health and keeping as fit as possible. I am not overweight (5' 125 lbs with a lot of muscle) nor do I have diabetes even though there are...