Search found 12 matches

by TheHormonePharmacist
Sat Jan 08, 2022 4:14 pm
Forum: Practitioner Reviews
Topic: Dr. Jeff Horacek Hood River, OR
Replies: 5
Views: 933

Re: Dr. Jeff Horacek Hood River, OR

By the way, I'm also in Salt Lake. I make the trip to the Gorge 1-2 times a year.
by TheHormonePharmacist
Sat Jan 08, 2022 4:13 pm
Forum: Practitioner Reviews
Topic: Dr. Jeff Horacek Hood River, OR
Replies: 5
Views: 933

Re: Dr. Jeff Horacek Hood River, OR

My wife has early onset Alzheimer’s. She has been seeing Dr. Horacek for around 9 months. We drive from Salt Lake to hood river to see him as well as do televisits. We are extremely happy with him. He is the first physician I have seen in decades who actually spends time with his patients. As a res...
by TheHormonePharmacist
Fri Jan 07, 2022 8:55 am
Forum: Practitioner Reviews
Topic: Dr. Jeff Horacek Hood River, OR
Replies: 5
Views: 933

Dr. Jeff Horacek Hood River, OR

My parents live in the tiny village of North Bonneville, WA, about 45 minutes East of Portland, in the Columbia River Gorge. They've been working with Dr. Char Glenn in Portland for a few years, at my recommendation. Dr. Glenn has told them she might be retiring from practice soon. We started talkin...
by TheHormonePharmacist
Sun Nov 14, 2021 3:25 pm
Forum: Prevention and Treatment
Topic: Torn between Keto and the MIND/Mediterranean diets
Replies: 11
Views: 1086

Re: Torn between Keto and the MIND/Mediterranean diets

I have been struggling with the big question, “So what CAN I eat?” I’m especially wrestling with whether or not saturated fat should be included in my diet. Without saturated fat, keto is extremely difficult or at least extremely boring. @n52 mentioned “ Precision Nutrition for Alzheimer’s Preventio...
by TheHormonePharmacist
Fri Oct 22, 2021 1:19 pm
Forum: Prevention and Treatment
Topic: Tele Medicine
Replies: 15
Views: 1704

Re: Tele Medicine

Why is it that progesterone should often (if not always) be cycled since it cycled in our reproductive years, but the same advice isn't given for estrogen, which also cycled during our reproductive years? Circular - That's an interesting question. The answer, as with many hormone-related questions,...
by TheHormonePharmacist
Thu Oct 21, 2021 5:54 pm
Forum: Prevention and Treatment
Topic: Tele Medicine
Replies: 15
Views: 1704

Re: Tele Medicine

I'm a patient education pharmacist and I work with hundreds of hormone optimization providers, all over the US and in some other countries. I've also surveyed thousands patients, mainly women in perimenopause and menopause. I strongly believe progesterone after menopause is essential for at least 3 ...
by TheHormonePharmacist
Thu Oct 21, 2021 1:12 pm
Forum: Our Stories
Topic: Introduction and Help With ApoE4 Diet
Replies: 16
Views: 2752

Re: Introduction and Help With ApoE4 Diet

SusanJ - Thanks! We'll keep fine tuning our diet as we go. I'm not willing to eat the same meal every single day, but I'll do what I can. My wife and I spent this past weekend with my parents. My Mom turned 81 on Monday. She's 3/4 and her dementia is getting a lot worse. The same question 10 times i...
by TheHormonePharmacist
Thu Oct 21, 2021 10:33 am
Forum: Our Stories
Topic: Introduction and Help With ApoE4 Diet
Replies: 16
Views: 2752

Re: Introduction and Help With ApoE4 Diet

Sabby, Sbee, and Julie - I've been wrestling a lot with the same sort of question. With all the restrictions on a 4/4 diet, I have to ask, " What can I actually eat? " My wife and I eat salmon all the time . . . but how much can we tolerate? We're already at 2-3 meals each week. Non-starch...
by TheHormonePharmacist
Tue Dec 18, 2018 9:43 am
Forum: Our Stories
Topic: I'm here to help . . . and be helped
Replies: 5
Views: 2332

Re: I'm here to help . . . and be helped

Welcome! You mentioned having optimal estrogen and progesterone levels in your opening post. Do you mean that for men as well as women? What about testosterone levels? Thanks. Chip - Yes! Our Worldlink Medical community of 5000 providers across the US is focused on the benefits of "optimal&quo...