You may want to try adding flax meal to your diet. It is low in carbs and high in fiber. I use it for the beneficial phytoestrogens it provides. Be prudent with phytoestrogens. Studies show phytoestrogens may provide similar benefits to the synthetic estrogen used in hormone replacement therapy. Ho...

Hello, Does anyone on this forum know of published research that suggests that a low fat diet (all fat, not just saturated) is helpful for mitigating cardio vascular disease for those with apoE4 phenotypes? A low fat (<25% of calories from fat) has been the recommendation of a cardiologist for a pa...

Article published by MedicalXpress Fruit-derived resveratrol: Safeguarding brain function after surgery
From this paper: Resveratrol ameliorates neuronal apoptosis and cognitive impairment by activating the SIRT1/RhoA pathway in rats after anesthesia with sevoflurane

Hello. A little bit of info on me. 47fem. Hashimoto thyroiditis and Migraines (auras too) for nearly 3 decades. Last year after migraines for a week and brain fog I was given an mri. Results: about 20 millimetric microishemic lesions in the subcortical mostly white matter presumed from my chronic m...

I just went back to the book and you're right, it says cruciferous veg are "best consumed blanched, lightly steamed, or stir fried at a medium heat to preserve a bit of crunch". It doesn't seem to go into the why, beyond preserving a bit of "crunch". I know that when cooking foo...

jimmywalksalot wrote: ↑Wed Aug 23, 2023 3:09 pm Hi Theresa.
Im talking about all vegetables…I tend to fry/roast everything !

No, I meant in the book, didn't it just caution about cruciferous vegetables and how to cook them.

Does this apply to all vegetables or just cruciferous vegetables?

Donanemab requires consistent imaging, and right now it is not certain if Medicare will pay for constant PET scans. A couple more references since I last replied here. Dementia drug hailed for slowing down Alzheimer's by up to a THIRD may be unsafe for 9 out of 10 patients The headline is misleadin...

Does anyone have information or experience with a phenomenon that might be called pseudo-diabetes or starvation diabetes, where one’s insulin resistance appears to increase dramatically on a ketogenic diet? I am not familiar with those terms, but I have heard of Physiological Insulin Resistance aka...

Hi all, My loved one and I just went to her neurologist, and he said that lecanemab is available now and donanemab will likely be available by the end of this year/early 2024. Lecanemab requires either a amyloid PET scan or spinal fluid for biomarkers. Donanemab requires consistent imaging, and rig...