Search found 81 matches

by Richard McG
Sat Jul 02, 2022 4:04 pm
Forum: Getting Started
Topic: Virtual Bredesen Dietician?
Replies: 7
Views: 764

Re: Virtual Bredesen Dietician?

Thanks so much, Rosanne!
by Richard McG
Sat Jul 02, 2022 8:16 am
Forum: Meet-Ups
Topic: Any Canucks out there?
Replies: 24
Views: 4912

Re: Any Canucks out there?

Glad this thread has grown some traction!

Still in Vancouver still folks let me know if anyone would like to get together in BC sometime. Can chat and compare notes :)
or virtual.....

Cheers
Rick
by Richard McG
Tue Dec 28, 2021 11:45 am
Forum: Getting Started
Topic: Virtual Bredesen Dietician?
Replies: 7
Views: 764

Re: Virtual Bredesen Dietician?

Hi Richard! There are very few Bredesen-trained dietitians/nutritionists but you may find one. I would highly encourage you to consider two meals a day. As I recall, you're still young and in great shape. You simply need more calories. You can keep it keto by using generous amounts of poly and mono...
by Richard McG
Sun Dec 26, 2021 12:12 pm
Forum: Getting Started
Topic: Virtual Bredesen Dietician?
Replies: 7
Views: 764

Virtual Bredesen Dietician?

Hey friends; Looking for a Dietician who could help me increase my calories safely. BMI 19, 4/4, OMAD. Trying to stay in ketosis without losing any more weight (141 lbs 6 ft) {64 kg 182 cm}. I'm stable but not able to get any lasting increase in weight. My local dieticians, at best, have heard of Br...
by Richard McG
Sun Dec 26, 2021 11:34 am
Forum: The Social Hour
Topic: Smoothies? All in one shakes?
Replies: 19
Views: 12041

Re: Smoothies? All in one shakes?

floramaria wrote: Sun Mar 03, 2019 2:17 pm

Hi apod, thanks for this resource. I hadn't ever heard of the clean Label Project before. Went and looked up my former favorite meal replacement shake, Garden of Life Raw Meal, and it also only was a 1 star rating. Interesting.
Hmm think I will maybe ditch garden of life :(
by Richard McG
Tue Sep 21, 2021 6:53 am
Forum: Prevention and Treatment
Topic: Chronometer Advice....Weight Gain
Replies: 7
Views: 1336

Re: Chronometer Advice....Weight Gain

Sure, Julie.....I had talked to him and his chief engineer back at the beginning to make sure I had the updated firmware and that it was working properly. Mind you that was months ago when you first posted about their amazing product. Will forward my contact info. Thanks again for all your help.
by Richard McG
Mon Sep 20, 2021 9:35 am
Forum: Prevention and Treatment
Topic: Chronometer Advice....Weight Gain
Replies: 7
Views: 1336

Re: Chronometer Advice....Weight Gain

Thanks so much, Julie!! Will increase healthy proteins further. What are your favourites? Always have grass-fed and finished items re. chicken or bison/beef. Maybe some hemp seeds? Eating quite a lot of nuts as it is. If my mercury levels are very low still could I eat salmon almost every day? I did...
by Richard McG
Fri Sep 17, 2021 1:41 pm
Forum: Prevention and Treatment
Topic: Chronometer Advice....Weight Gain
Replies: 7
Views: 1336

Re: Chronometer Advice....Weight Gain

Ok, thank you appreciate that! Still a newbie I'm afraid.
by Richard McG
Fri Sep 17, 2021 8:59 am
Forum: Prevention and Treatment
Topic: Chronometer Advice....Weight Gain
Replies: 7
Views: 1336

Chronometer Advice....Weight Gain

Looking for some help/advice on gaining more weight. Ok, this is a typical OMAD for me (pls see attachment). Still trying to get my weight up. Down from 162 (went as low as 128) to presently a daily high of 145 (~138 just before mealtime). 6ft, BMI ~19 Trying to get the weight back consistently. Dri...