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by Richard McG
Tue Sep 21, 2021 6:53 am
Forum: Prevention and Treatment
Topic: Chronometer Advice....Weight Gain
Replies: 7
Views: 977

Re: Chronometer Advice....Weight Gain

Sure, Julie.....I had talked to him and his chief engineer back at the beginning to make sure I had the updated firmware and that it was working properly. Mind you that was months ago when you first posted about their amazing product. Will forward my contact info. Thanks again for all your help.
by Richard McG
Mon Sep 20, 2021 9:35 am
Forum: Prevention and Treatment
Topic: Chronometer Advice....Weight Gain
Replies: 7
Views: 977

Re: Chronometer Advice....Weight Gain

Thanks so much, Julie!! Will increase healthy proteins further. What are your favourites? Always have grass-fed and finished items re. chicken or bison/beef. Maybe some hemp seeds? Eating quite a lot of nuts as it is. If my mercury levels are very low still could I eat salmon almost every day? I did...
by Richard McG
Fri Sep 17, 2021 1:41 pm
Forum: Prevention and Treatment
Topic: Chronometer Advice....Weight Gain
Replies: 7
Views: 977

Re: Chronometer Advice....Weight Gain

Ok, thank you appreciate that! Still a newbie I'm afraid.
by Richard McG
Fri Sep 17, 2021 8:59 am
Forum: Prevention and Treatment
Topic: Chronometer Advice....Weight Gain
Replies: 7
Views: 977

Chronometer Advice....Weight Gain

Looking for some help/advice on gaining more weight. Ok, this is a typical OMAD for me (pls see attachment). Still trying to get my weight up. Down from 162 (went as low as 128) to presently a daily high of 145 (~138 just before mealtime). 6ft, BMI ~19 Trying to get the weight back consistently. Dri...
by Richard McG
Sun Jul 18, 2021 1:46 pm
Forum: Prevention and Treatment
Topic: Need more WEIGHT :)
Replies: 21
Views: 1894

Re: Need more WEIGHT :)

Thanks, Julie as always for adding information and educating us on these things. Much appreciated!
by Richard McG
Tue Jul 13, 2021 3:08 pm
Forum: Prevention and Treatment
Topic: Need more WEIGHT :)
Replies: 21
Views: 1894

Re: Need more WEIGHT :)

Ok, thanks everyone will add another meal also for a bit and get those numbers back up. Really added more EVOO + even more nuts (two large hand full now) this week and on my high point, today was at 140! I too didn't realize being underweight was negative for cognitive decline. Assumed BMI 18.5 + wa...
by Richard McG
Sun Jul 11, 2021 9:51 am
Forum: Prevention and Treatment
Topic: Need more WEIGHT :)
Replies: 21
Views: 1894

Need more WEIGHT :)

Well made the transition to OMAD (Thx to MAC)......now having a hard time getting my weight back. Was down to a low of 120's from 160 lbs. Eating a HUGE meal every day. LOTS of healthy fats but no luck in really getting the weight up. Now around 134-138 (BMI-19) 6 ft. Doing weights more often a litt...
by Richard McG
Sat Jun 12, 2021 9:43 am
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 52
Views: 11284

Re: Targets for Ketosis using BioSense

Well, we didn't have apples in the kitchen last ones the young fella had. My WIfe gave me a nice banana instead. High GI she said haha. Tasted great haven't had on in a year. One hour later 40 ACEs. Hmmm. So then went and had a booster juice (raspberry) with the family!! Haven't had one of those in ...
by Richard McG
Fri Jun 11, 2021 6:05 am
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 52
Views: 11284

Re: Targets for Ketosis using BioSense

Ok, would love to have a none Keto OMAD!

My blood ketone is definitely lower after my meal. I have not done a biosense within 1 hour of a meal though yet. The closest was 2 hours. Will do that for sure today.
by Richard McG
Thu Jun 10, 2021 1:04 pm
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 52
Views: 11284

Re: Targets for Ketosis using BioSense

Oh, thanks so much.......Julie yes I was referring to the book this August. Sorry, I thought you were heavily involved in that one also. Thanks for the formula. I seem to just get 40s ACE all the time. Mind you have only done about 7 times in the last two days. My Blood ketones though are like .8 to...

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