I supposed I didn’t do it right! Sorry

Dear toxentine , Welcome and thank you for your post. You raise some very interesting questions. I, too, was using MCT oil for health benefits, but didn't find it to make much difference and when I heard about the contraindications for those carrying the ApoE4 allele, I stopped it. I tend to stick ...

Thank you TheresaB I’ll check those out!

Thank you so much, that made perfect sense and I feel exactly the same as you, high saturated fats seem to make me feel sluggish and just an overall feeling of BAD. Do you have any insight on how “not having” a gallbladder could affect me with this diet? Since not having a gallbladder means that my ...

Hi sunshine, May I ask why you limit your coconut oil? I’m new to all of this dieting for AD. I haven’t been diagnosed, however I took a 23 and me test and my results were that I have 2 of the apoe 4 genes. I’ve been researching every extra minute I have. I read that coconut oil was associated with ...