Thank you for the links to the information. I will check these out. I’ll look up Asprey’s book to see how he has reached these conclusions (i.e. evidence). Perhaps it comes down to testing whether certain foods have an impact on inflammatory markers or not. Thanks again!

I discovered that I am homozygous for apoE 4 about a month ago through 23 and Me. I am a 50 year old woman at the highest point thus far in my career and with my husband and 2 teenage daughters. This rocked me. My Grandmother died of Alzheimer’s disease in her late 80’s and one of my aunts is experi...

I recently purchased the Precision Xtra bundle (Abbott) that came with 30 strips each for ketones and glucose, 100 lancets, and a box of alcohol wipes. Around $100. Very happy with it. Purchased on Amazon.