Thank you!

Hello all: Is there a list of optimal readings for biomarkers. I have a list that I have put together from reading Dr. Bredesen books as well as other resources (Hyman/Patrick/Attia, etc). But I was wondering if there is any resource available for the optimal levels updated regularly.. Thanks, Gino

Appreciate the reply..Still evaluating other options...will definitely post if/when I have my first visit..

Hi all:
Anyone has any experience with the Ultrawellness Center in Lennox, MA? I'm considering going to a consultation but would appreciate any comments.

Regards,

Gino

Hi leolouo: I feel exactly the same way you do. I'm 46 and 4/4. My mother was diagnosed with ALZ which lead me on a journey to understand whats going on and what I could do to mitigate my risks. I've read books (bredesen, gundry, etc) I've listened to dozens of pocasts (Attia, Rhonda, Lugavere, D;ag...

Thanks broiler..will do...

Thank you for the reply. I do crossfit 4-5 days a week so lack of exercise is not the issue, still trying to dial in what the problem is....

Hello all: A couple of months ago I purchased an Oura ring to track my sleep. I've been surprised, negatively, as to the amount of deep sleep that I get nightly. It fluctuates around 30 min. I take 5mg melatonin, I have blue light blocking glasses, I've taken some magnesium but I haven't been able t...

Theresa:
Thanks for your response..In my case, HDL went down and everything else went up...not sure what's going on.....

Hello:
I'm a 4/4 who recently started the keto diet. However, I just received lab results and my cholesterol level increased significantly (which I expected). I would greatly appreciate any recommendation on how to keep cholesterol in check while on the keto diet.

Thanks in advance,

Gino