Search found 651 matches

by Plumster
Thu Apr 25, 2024 6:54 am
Forum: Our Stories
Topic: Copper zinc ratio
Replies: 5
Views: 536

Re: Copper zinc ratio

Hi everyone I need to do a search but I thought I would just ask the question - is there some really obvious reason why the copper zinc ratio can be messed up? I'm 54Y F 3/4 daughter of end stage AD man... recently got on board with the protocol and testing etc. My ratio is 1.8 which yep, has freak...
by Plumster
Wed Apr 24, 2024 7:42 am
Forum: Science and Research
Topic: ADMA as Early Warning Sign
Replies: 16
Views: 2331

Re: ADMA as Early Warning Sign

https://youtu.be/T5BEB0g6rBc?si=AiulTADwQR1PQJmY&t=309 Peter Attia comments on ADMA in the context of a larger discussion on blood pressure w/ Rhonda Patrick. Thanks, Aphorist. I had watched the first half of this video but never got to the second part where he mentions ADMA! :D The usual suspe...
by Plumster
Wed Apr 24, 2024 6:33 am
Forum: Science and Research
Topic: ADMA as Early Warning Sign
Replies: 16
Views: 2331

Re: ADMA as Early Warning Sign

https://youtu.be/T5BEB0g6rBc?si=AiulTADwQR1PQJmY&t=309 Peter Attia comments on ADMA in the context of a larger discussion on blood pressure w/ Rhonda Patrick. Thanks, Aphorist. I had watched the first half of this video but never got to the second part where he mentions ADMA! :D The usual suspe...
by Plumster
Fri Apr 19, 2024 9:37 am
Forum: Science and Research
Topic: ADMA as Early Warning Sign
Replies: 16
Views: 2331

Re: ADMA as Early Warning Sign

Yes, I did watch that video. It was informative, but after watching a few more videos with Nathan Bryan, I started getting a little put off by his self-promotion and the promotion of his products. This is not to diminish his expertise by any means.
by Plumster
Thu Apr 18, 2024 6:14 am
Forum: Science and Research
Topic: ADMA as Early Warning Sign
Replies: 16
Views: 2331

Re: ADMA as Early Warning Sign

Thank you Plumster. My hormone doctor yesterday told me that low estrogen also causes low NO levels. I have recently started BHRT so I am hoping my ADMA will go down. I will try some of the things your mentioned. I'd like to try one of the NO supplements but I already have blood pressure on the low...
by Plumster
Wed Apr 17, 2024 5:42 pm
Forum: Science and Research
Topic: ADMA as Early Warning Sign
Replies: 16
Views: 2331

Re: ADMA as Early Warning Sign

Abstract Background The underlying mechanisms leading to dementia and Alzheimer’s disease (AD) are unclear. Asymmetric dimethylarginine (ADMA), an endogenous inhibitor of nitric oxide synthase, may be associated with cognitive decline, but population‐based evidence is lacking.... Hi Plumster, Were ...
by Plumster
Sun Apr 14, 2024 7:13 am
Forum: The Social Hour
Topic: Clean water filtration -- what to invest in?
Replies: 19
Views: 58461

Re: Clean water filtration -- what to invest in?

If anyone wants to avoid installing reverse osmosis, there's another option that I've been using for many years that is countertop reverse osmosis. Take a look at https://aquatruwater.com/
by Plumster
Wed Apr 10, 2024 12:58 pm
Forum: Science and Research
Topic: talk about prevention strategies?
Replies: 12
Views: 55993

Re: talk about prevention strategies?

Oh are you a mouth breather too? :) Does taping work? Yes, absolutely! About six years ago, just as I was entering menopause and my estrogen was dropping, I started having severe sleep problems and would wake up many times a night. I started myofunctional therapy and joined a breathing clinic, and ...
by Plumster
Mon Apr 08, 2024 7:14 am
Forum: Science and Research
Topic: talk about prevention strategies?
Replies: 12
Views: 55993

Re: talk about prevention strategies?

My prevention strategy looks quite different from yours. Here are the main components: Whole foods plant based diet low fat, low sugar Pre-biotic fiber added to meals for gut health Good sleep (taping mouth) Moderate exercise daily or every other day (but can always do more) Red light therapy Bio-id...
by Plumster
Sun Apr 07, 2024 11:35 am
Forum: Prevention and Treatment
Topic: Omega 3
Replies: 6
Views: 40699

Re: Omega 3

Thank you for the information but these post are a bit overwhelming and confusing. Could you please share the brand of omega three recommended and the amount I should be taking and phospholipid DHA w Tryglycerides. There are so many supplements that are not very good and honestly with 4 kids workin...