Search found 1333 matches

by floramaria
Sat Jun 01, 2024 3:35 pm
Forum: Prevention and Treatment
Topic: Calcium supplements and quality of sleep
Replies: 5
Views: 531

Re: Calcium supplements and quality of sleep

My doctor recommended that I take supplements of calcium to get up to 1200mg a day. I started taking calcium and my sleep is getting bad again. Hi, linaka, I had one thought reading your post about you sleep being bad after you started taking Calcium. What time do you take Ca? this may be important...
by floramaria
Sat Jun 01, 2024 3:14 pm
Forum: Prevention and Treatment
Topic: Any thoughts on lecithin (phosphatidylcholine)?
Replies: 37
Views: 8751

Re: Any thoughts on lecithin (phosphatidylcholine)?

Hi Floramaria, Thanks for your reply! I use a Canadian brand: Natural Factors. I take 2 Phosphatidyl choline 420mg caps in the morning with breakfast. My APOE4/3 carrier sister tried it and it made her deep sleep worse, actually. So, I don't think it's for everyone. As I say, my functional medicine...
by floramaria
Sat Jun 01, 2024 2:59 pm
Forum: Getting Started
Topic: New and scared 3/4
Replies: 5
Views: 368

Re: New and scared 3/4

:lol:
Sheilah wrote: Sat Jun 01, 2024 7:44 am Oh my! I added a year - I’m 61! Time flies but not that fast!!
by floramaria
Thu May 30, 2024 3:48 pm
Forum: Announcements and Events
Topic: Me again!
Replies: 15
Views: 664

Re: Me again!

Is there evidence that a ketogenic diet is effective for Alzheimer's prevention, separate from Alzheimer's treatment? I can see how, if someone has been diagnosed with MCI or Alzheimer's that a ketogenic diet might help (assuming impaired glucose utilization). But, is there any evidence that follow...
by floramaria
Thu May 30, 2024 3:40 pm
Forum: Getting Started
Topic: Share Your Daily Routine
Replies: 1
Views: 222

Re: Share Your Daily Routine

Hello everyone! I am newer to implementing the KetoFlex123 and APOE4 lifestyle. I would LOVE to hear from some long timers... 1. What does your daily routine look like in terms of diet? 2. Length/frequency of fasting window? 3. Exercise? 4. Supplementation? 5. What have been the big game changers f...
by floramaria
Sun May 26, 2024 3:00 pm
Forum: Prevention and Treatment
Topic: Any thoughts on lecithin (phosphatidylcholine)?
Replies: 37
Views: 8751

Re: Any thoughts on lecithin (phosphatidylcholine)?

Hi everyone, I wanted to share my experience with phosphatidylcholine (PC) because it's had a surprisingly positive impact on my sleep patterns……. Overall, phosphatidylcholine has felt like a game-changer for me, and I'm eager to hear about others' experiences with it. HI Hazel, How exciting that P...
by floramaria
Sun May 26, 2024 2:42 pm
Forum: Announcements and Events
Topic: What kind of fats should APOE4 NOT have?
Replies: 4
Views: 590

Re: What kind of fats should APOE4 NOT have?

are we NOT allowed or recommended to have MCT or coconut oil? Ghee? I try to have one in my coffee but am now confused... will it raise my cholesterol? I HAVE to eat a dessert every night... I am very thin and if I dont I get too thin... does anyone else have a safe dessert Rec? I eat full fat gree...
by floramaria
Sun Mar 24, 2024 2:39 pm
Forum: Getting Started
Topic: hiya!
Replies: 3
Views: 16189

Re: hiya!

…… where do I go from here? HI magdalena, I’m reading through posts today, catching up on ones that I hadn’t seen yet and yours caught my eye. Just wondering how you are doing. It has been a couple of weeks since you first posted. Are you finding information that supports you in your quest for stop...
by floramaria
Sun Mar 24, 2024 11:15 am
Forum: Prevention and Treatment
Topic: AFIb
Replies: 7
Views: 19358

Re: AFIb

. Hi Computer15, Have you considered a PreCODE subscription on Apollo Health? Having your lab work entered there would provide a report that shows you which subtype you are. It would also help you to prioritize where to focus your attention, give you supplement recommendations, and also give you ac...
by floramaria
Sat Mar 23, 2024 2:18 pm
Forum: Getting Started
Topic: 54 year old APOE 4/4. What can I do to delay dementia at my age?
Replies: 8
Views: 18978

Re: 54 year old APOE 4/4. What can I do to delay dementia at my age?

FloraMaria, Yes, exactly Raw Farms brand! I can get it at Sprouts in Florida! If you can't get in NM, then look for "low temperature pasteurized", NON-homogenized milk. There are a couple brands (MilkKing, etc.) that sell it at Whole Foods I have found online. I still haven't seen such mi...