Thanks, friends.....Certainly has been a long haul but thanks to a couple of Canuck friends online certainly am on my way. Down to OMAD and Ketosis regularly above 1.0-1.6. Mind you all my devices bloodx2/urine and breath are all off a little from each other haha. After the pandemic is over we shoul...

Thanks, sorry I will do a more of an exhaustive search........

All the best.

Hi Friends;

Just looking for some recommendations on what cookware you use? Any recommendations for ceramic and/steel cookware that are safe for us? Brands? They all seem to have non-stick applications to them

Preferably also something that I can clean relatively clean.

Thanks so much!

Thanks for posting this! Of course, it depends upon your goals, but in general Dr. Bredesen recommends an AM fasting goal of 0.5 BHB or higher (which is comparable to 4 ACEs or higher) rising up up to 4 BHB or 32 ACEs at some point during the day. Most people do fine getting to 1-1.5 BHB or 8-12 AC...

Not really getting into on this finger pricking daily or multiple times a day..... :o Just wondering could I supplement with an Acetone Breath Reader? If so any recommendations friends? Looking at this one on amazon.... https://www.amazon.com/Upgraded-KETOSCAN-Metabolism-Ketogenic-Nutrition/dp/B07R1...

@Floramari thanks so much for the advice I really appreciate you taking the time to look at it for me. Thanks, @Slacker & Tincup but the account is just one day with an email I don't use. There is NO confidential materials on the account that I'm aware of. Just my data of what I ate on July 14th...

Just looking at getting a little more serious with my APOE 4/4 status. Have done genetic testing and working with a Bredesen practitioner (though not really on the diet end). Did the RECODE and blood work should be coming back soon. 50 years of age no noticeable issues of AD......exercise frequently...

I hear you marigold I often struggle looking always for simple ideas and recipes. I live a very busy life and I wish there were more items I could just buy off the shelf and prepare quickly

Any recommendations from fellow Canadians (or our cousins south of the border haha) where you are getting yours. Usually, the stuff I can locate in the great white north is garbage. GoodToGo bars seem to be available at most Loblaws-owned grocery stores and Walmart in the GTA. They use an almond fl...