I don't know if this was posted yet, but here's another video from Greger that addresses oxidized cholesterol and the importance of avoiding ghee (which most of us are), canned tuna, etc.

https://nutritionfacts.org/video/oxidiz ... s-disease/

I have read that trying to consume the amount of turmeric I am supposed to be getting is next to impossible Too much turmeric (more than a teaspoon a day) can be detrimental to your kidneys, according to Greger's How Not To Die . He has a section devoted to turmeric. You can drink a 1/4 teaspoon of...

Apod, check Examine.com
https://examine.com/supplements/resveratrol/

It appears that resveratrol impairs your exercise (https://nutritionfacts.org/video/the-best-source-of-resveratrol/). If you can get something from food, then that would be a way to limit your supplements, like turmeric and raw cocoa in food, for example. Vitamin E and calcium are also questionable ...

Grape juice and red wine are rich with anti-oxidants. I assume this is why Bredesen recommends it (sparingly)

See also Greger on the most anti-oxidant rich drinks:
https://nutritionfacts.org/video/better-than-green-tea/

Jordansmom,

I have found that Ariel's dealcoholized cabernet sauvignon is quite good. It's not the real thing, but a good substitute, in my opinion. https://www.arielvineyards.com/wines/ca ... ignon.html

You might want to dial back the chocolate - Lynch says that more that 1 TBS of cocoa a day will decrease MTRR's activity even more. Susan, is there a particular place where Ben Lynch mentions which foods or things to avoid or encourage depending on mthfr snps? I don't have his book, but I've listen...

Oh wow, Julie!

Orangeblossom, I can't comment on GSTP1 or the study linked, but here's Neal Barnard on why vitamin E should come from foods rather than a supplement.

Go to min 8:34: https://www.youtube.com/watch?time_cont ... _ONFix_e4k

Why is your ferritin low? Heavy periods? Vegetarian? Coeliac?

I am vegan. That's probably why. My periods can sometimes last a long time; other times not come at all. I'm 48.