Search found 109 matches
- Tue Aug 15, 2023 10:48 am
- Forum: Our Stories
- Topic: My intro
- Replies: 6
- Views: 2785
Re: My intro
Hi Tom Try the free Cq test on the Apollo site, you could track your progress through that. https://www.apollohealthco.com/cognitive-assessment/?c=apollo-apollo-free-trial-2022 I do one every 6 months or so and I get my clients to retest regularly too. Although they might "feel" better, it...
- Tue Aug 15, 2023 10:46 am
- Forum: Our Stories
- Topic: Hello! New to the group
- Replies: 21
- Views: 9006
Re: Hello! New to the group
Hi HennDJM You've had a really thorough response from TinCup so I won't repeat, but I just wondered if you'd tried adding some stuff to your green smoothie to bring the GI down? Some fibre and/or some lovely fats? You could try some seeds (eg flax seeds - fibre + fat) and/or some nuts? Well done for...
- Tue Aug 15, 2023 10:38 am
- Forum: Our Stories
- Topic: Getting and staying in Ketosis, eating enough protein to build muscle
- Replies: 11
- Views: 2403
Re: Getting and staying in Ketosis, eating enough protein to build muscle
Hi Patty It's great to "meet" a fellow FMCAer. I certified in March last year, so I'm not much ahead of you! I did the Re:CODE training at the same time - the benefits of being a bit under-employed in covid!! I'm guessing you're testing your ketones throughout the day then? And that you ar...
- Tue Jul 11, 2023 9:35 am
- Forum: Our Stories
- Topic: Newly joined
- Replies: 3
- Views: 1914
Re: Newly joined
Hi Kikiek Great news that you overcame the melanoma. I wonder if you've read "Eat to Beat Disease" by Dr. William Li? I'm a big fan of the idea that food is medicine. In it he talks about specific foods that have been clinically trialled to help with specific diseases and in it he does tal...
- Tue Jul 11, 2023 7:19 am
- Forum: Our Stories
- Topic: Where do I go to get the blood tests I need to see where I am and what I need in terms of supplements, etc?
- Replies: 3
- Views: 967
Re: Where do I go to get the blood tests I need to see where I am and what I need in terms of supplements, etc?
Hi GregG I see you've had quite a thorough response from Theresa, but you did also mention wanting a cognitive baseline. There's a free version Cq test here: https://www.apollohealthco.com/cognitive-assessment/?c=apollo-apollo-free-trial-2022 or you can do the paid for CNS Vital Signs. Or if you end...
- Tue Jul 11, 2023 7:16 am
- Forum: Our Stories
- Topic: Using RAPA for AD prevention
- Replies: 73
- Views: 40535
Re: Using RAPA for AD prevention
I see that Dr. Bredesen was a co-author on one of the Rapamycin studies with mice. Does anyone know what his take is on the use of Rapamycin for AD prevention in humans (in addition to intermittent fasting and the ketogenic diet)? I don’t believe he mentions this in his book. I’m curious as to whet...
- Tue Jul 11, 2023 7:05 am
- Forum: Our Stories
- Topic: introduction
- Replies: 3
- Views: 800
Re: introduction
Hi TPE
I'm here to support my Mum too!
Good luck!
Lindsey
I'm here to support my Mum too!
Good luck!
Lindsey
- Tue Jul 11, 2023 7:04 am
- Forum: Our Stories
- Topic: Finding my way to the right diet
- Replies: 10
- Views: 1802
Re: Finding my way to the right diet
Hi Janipt I'm not a nutritionist so I wouldn't dream of advising on your actual diet. But it does look keto friendly. You mention fasting as per your cycle... have you been reading Dr Mindy Pelz? I mainly wanted to comment that you can measure ketones relatively easily/cheaply. But I do know some pe...
- Tue Jul 11, 2023 6:35 am
- Forum: Our Stories
- Topic: 45yo 4/3 looking for advise
- Replies: 25
- Views: 22087
Re: 45yo 4/3 looking for advise
Hi LouisP I am using an IQoro instead of PPIs. You might want to investigate. Here in the UK you can get it on the NHS, I have no idea if you might be able to get it from your doctor. Despite that, my GP had no idea what I was talking about, but was able to find it on their NHS system search. It's a...
- Tue Jul 11, 2023 6:29 am
- Forum: Our Stories
- Topic: Indoor hydroponic gardening (Aero Gardens in particular)
- Replies: 3
- Views: 770
Re: Indoor hydroponic gardening (Aero Gardens in particular)
Hi Circular I'm not actually doing this either. I was considering it. My friend does it here in the UK: https://www.hydroveg.co.uk and swears by it. Her version is for the outdoors so they do get sun, it's just to create plenty of crops in a small space. Do you have any space at all outdoors (eg aga...