Hi Tom Try the free Cq test on the Apollo site, you could track your progress through that. https://www.apollohealthco.com/cognitive-assessment/?c=apollo-apollo-free-trial-2022 I do one every 6 months or so and I get my clients to retest regularly too. Although they might "feel" better, it...

Hi HennDJM You've had a really thorough response from TinCup so I won't repeat, but I just wondered if you'd tried adding some stuff to your green smoothie to bring the GI down? Some fibre and/or some lovely fats? You could try some seeds (eg flax seeds - fibre + fat) and/or some nuts? Well done for...

Hi Patty It's great to "meet" a fellow FMCAer. I certified in March last year, so I'm not much ahead of you! I did the Re:CODE training at the same time - the benefits of being a bit under-employed in covid!! I'm guessing you're testing your ketones throughout the day then? And that you ar...

Hi Kikiek Great news that you overcame the melanoma. I wonder if you've read "Eat to Beat Disease" by Dr. William Li? I'm a big fan of the idea that food is medicine. In it he talks about specific foods that have been clinically trialled to help with specific diseases and in it he does tal...

Hi GregG I see you've had quite a thorough response from Theresa, but you did also mention wanting a cognitive baseline. There's a free version Cq test here: https://www.apollohealthco.com/cognitive-assessment/?c=apollo-apollo-free-trial-2022 or you can do the paid for CNS Vital Signs. Or if you end...

I see that Dr. Bredesen was a co-author on one of the Rapamycin studies with mice. Does anyone know what his take is on the use of Rapamycin for AD prevention in humans (in addition to intermittent fasting and the ketogenic diet)? I don’t believe he mentions this in his book. I’m curious as to whet...

Hi TPE

I'm here to support my Mum too!
Good luck!

Lindsey

Hi Janipt I'm not a nutritionist so I wouldn't dream of advising on your actual diet. But it does look keto friendly. You mention fasting as per your cycle... have you been reading Dr Mindy Pelz? I mainly wanted to comment that you can measure ketones relatively easily/cheaply. But I do know some pe...

Hi LouisP I am using an IQoro instead of PPIs. You might want to investigate. Here in the UK you can get it on the NHS, I have no idea if you might be able to get it from your doctor. Despite that, my GP had no idea what I was talking about, but was able to find it on their NHS system search. It's a...

Hi Circular I'm not actually doing this either. I was considering it. My friend does it here in the UK: https://www.hydroveg.co.uk and swears by it. Her version is for the outdoors so they do get sun, it's just to create plenty of crops in a small space. Do you have any space at all outdoors (eg aga...