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by NewRon
Fri May 28, 2021 10:24 am
Forum: The Social Hour
Topic: Admin
Replies: 5
Views: 1834

Admin

Trying to email the Admin but no reply....off on hols?
by NewRon
Tue May 25, 2021 9:29 am
Forum: Prevention and Treatment
Topic: Advice on LDL-P, ApoA1-ApoB ratio & Coagulation Factors
Replies: 11
Views: 1451

Re: Advice on LDL-P, ApoA1-ApoB ratio & Coagulation Factors

I meant 'severe' wrt the criteria posted by Sigurdsson :) His ideal TG/HDL ratio is less than 2.

It appears Dr Bredesen's ratio is much more 'severe' at 1.1 ;)
by NewRon
Tue May 25, 2021 2:11 am
Forum: Prevention and Treatment
Topic: Advice on LDL-P, ApoA1-ApoB ratio & Coagulation Factors
Replies: 11
Views: 1451

Re: Advice on LDL-P, ApoA1-ApoB ratio & Coagulation Factors

Your TG:HDL ratio ..... right on the cut-off perhaps leading to higher small LDL-P. Is that not a very severe interpretation? If lipid values are expressed as mg/dl (like in the US); TG/HDL-C ratio less than 2 is ideal TG/HDL-C ratio above 4 is too high TG/HDL-C ratio above 6 is much too high https...
by NewRon
Fri May 14, 2021 3:40 am
Forum: Prevention and Treatment
Topic: Spirulina Experiment
Replies: 18
Views: 2950

Re: Spirulina Experiment

Update I've been waiting on capillary tubes to conduct a cholesterol test to see how the spirulina experiment is progressing. I've been taking 4g a day now for quite a while. I did the test this morning and unfortunately, the results were not good. TC 6.57 (254) HDL 1.24 (48) LDL 4.87 (188) TG 1.00...
by NewRon
Thu May 06, 2021 7:43 pm
Forum: Prevention and Treatment
Topic: DHA/Phospholipids/Plasmalogens !!! What to do ???
Replies: 13
Views: 1601

Re: DHA/Phospholipids/Plasmalogens !!! What to do ???

https://www.bbcgoodfood.com/recipes/collection/sardine-recipes https://www.bbcgoodfood.com/recipes/spanish-sardines-toast I'm not sure if it's included in the first list, but I toast a brown sourdough, spread it with mustard, then place the tinned (canned) sardines on top and pour olive oil over eve...
by NewRon
Thu May 06, 2021 2:04 pm
Forum: Prevention and Treatment
Topic: DHA/Phospholipids/Plasmalogens !!! What to do ???
Replies: 13
Views: 1601

Re: DHA/Phospholipids/Plasmalogens !!! What to do ???

Fatty fish, twice a week.

Sardines, sardines, glorious sardines!
by NewRon
Wed May 05, 2021 6:48 am
Forum: Prevention and Treatment
Topic: Deep Sleep 4/4
Replies: 26
Views: 4327

Re: Deep Sleep 4/4

https://www.youtube.com/watch?v=nm1TxQj9IsQ

Melatonin reference is at 18m 30s in....
by NewRon
Mon Apr 26, 2021 1:22 pm
Forum: Our Stories
Topic: Grateful for the 2 years of learning and two questions
Replies: 6
Views: 1109

Re: Grateful for the 2 years of learning and two questions

I presume you've either read Matthew Walker's book or seen the interview with Rhonda Patrick?

https://www.youtube.com/watch?v=bEbtf7uS6P8

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