Hi Mark, I gather we can't add a row ourselves at the Wiki page. I tried earlier today. Cancelled the doc apt until tomorrow due to a migraine, so I have a little more time to think about what I want done. The HDL lab work is quite extensive, so I have a lot more than others are posting. This is fro...

Oh ya, it's good in coffee. My stepmother makes it that way all the time. I put high flavanol cocoa powder in mine with a little coconut oil. I think I'll try adding in some cinnamon

This is such a great discussion. I tend to think there's a therapeutic role for a diet that's not either/or ketogenic/carb inclusive. I appreciate the heads up about resistant starch, yet also think ketosis (at least ketones) has a role, and then Juliegee brings up the critical factor of gut health....

I add cinnamon to oatmeal or rice when I eat it to help lower the blood sugar response. Here's a blip suggesting just smelling cinnamon helps with cognition: "Cinnamon's Scent Boosts Brain Function Not only does consuming cinnamon improve the body's ability to utilize blood sugar, but just smel...

Well shoot, no time to read this whole thread before my 2 pm primary care appointment, when I want to ask for lab work. Will duplicate Health Diagnostics Laboratory results from last year, plus some other things. I did spot discussion comparing Apo B and LDL-P and questioning whether they're more or...

JulieGee I'm also very sensitive to some types of resistant starch that cause bad reactions. I think sometimes the system can even get overloaded with bacteria, even good ones (?). I improved after needing an antibiotic for an infection, something I normally steer very clear of, but was hoping it wo...

Thanks SpunkyPup! Will add that to my "focus on this list"

This book passage looks interesting, p. 297 scroll down to "The Pharmacogenomics of ApoE and Induced Ketosis", but the preview cuts off most of the material. 2010. Not found in any libraries near me :-( Emerging Drugs and Targets for Alzheimer's Disease: Beta-amyloid, tau protein and gluco...

Does LDL-P refer to particle size? What is NMR? I assume has to do with blood results. I have seemed to have a hunger problem regardless of macro ratios. Nothing keeps me satiated. Now maybe I would need to try even more fats than I did in the past, but then I have reflux problem because of the hype...

Actually I'm not a good cook and rarely bake, so the pie crust was a flop haha! But the filling was quite good! I just followed the Farmer's Market Organic Sweet Potato Puree (no BPA) can: 1 15 oz can sp puree 3/4 cup sugar (I used about a 1/4 cup xylitol I had sitting around, but could probably ski...