Hi @NYC44 thanks for your response. I have been using the Abbot freestyle strips on and off but may just ask my Dr for a GCM based on your success. And yes I have had success in getting access to Rapamycin. First as a patient of Dr Green in NYC https://rapamycintherapy.com/ and then second through h...

Hi All- I have been lurking for a few years and gratefully reading your posts and information. I couldn’t see an answer to a specific question I have so posting for the first time in a while. I am a 4/4 and also have an unnamed (yet) autoimmune condition. Over the past 4 years I have been on a missi...

Hi kc, I’m working out how to adjust my ketogenic diet to reduce my saturated fats. At the moment I’m heavily reliant on coconut products and use it as my primary fat source but I’m getting inflamatory side effects, most noticibly I need to clear my throat a lot and I’m very phlegmy. I love the feel...

Here is a bit of reading I found from someone who posted on Reddit

https://www.google.com.au/amp/s/amp.red ... my_weight/

I have just bought myself a keto mojo meter so that I can test my blood ketones and I'm going to begin with a three day fast so that I can be sure that I am in ketosis. My plan is to experiment with a lot less animal and coconut fats and test regularly over a couple of weeks to see what happens. I h...

Hi All, I have been lurking and reading for a few weeks but this is my first post. So first a big thank you for all of the rich content on this site. A quick bit of background on me. i accidently found out i have two versions of the APOE4 alelle when i did a 23 and me test to try and get some insigh...