Hi everyone! I just saw this article and it sounds too good to be true… but, has anyone tried this water? I guess it could do no harm to try it… “ In addition, hydrogen-rich water improved brain energy metabolism disorders and intestinal flora imbalances and reduced inflammatory reactions. These fin...

I everyone!

I hope you are all fine.

I read that dr Dale Bredessen recommended these supplements to optimise mitochondrial function.

Does anyone know in which situation we should take each one?

Thanks a lot,
Maria 4/4

I want to start kastsu, but I don’t know how. I read several articles about its benefits and how to place the bands on harms and legs. But I have several doubts: KAATSU is a brand, the generic term would be blood flow restriction or BFR - what kind of bands should i use? Manual or automatic? Recomm...

Hi everyone, I want to start kastsu, but I don’t know how. I read several articles about its benefits and how to place the bands on harms and legs. But I have several doubts: - what kind of bands should i use? Manual or automatic? Recommended brands? - what kind of exercises should be performed with...

Hello ApoE 4 Ladies, Have you seen the article in the New York Times. I would love to see a critique of this from the very brilliant women on this forum. https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html It is a bit of a summary of things we already know. But in...

I would like to test my oral bacteria to see if I have "bad" bacteria that could cause brain problems. I also would like to know what can be done to change the mouth flora and improve it. I have read a lot of information about gut health, but don't find useful information about oral healt...

Hello, I am trying to follow the protocol by myself but I have a lot of doubts and need help to refine my blood work and supplements stack. In my country there isn’t any practitioner with the RECODE certification. I tried one in a country nearby but the prices were completely out of my league. Do yo...

Hi everyone, My ferritin is 16 😞. Should I take a supplement? I feel fine and eat well, but if the recommended lower level is 40, I am far behind... Thanks for your help, Maria 4/4 Maria4/4, you could supplement with iron bisglycinate 25 mg -- that is what my doctor has me on (I use Thorne's brand)...

With 150g of net carbs per day, do you easily produce ketones? I went back and looked at my last tracking in December. My daily carbs were kinda all over the place, but generally in mornings after a eating in the 50-100 grams range of carbs, my ketones would range over 1, and mornings after eating ...

Did you also make some changes to the keto diet? As per the other thread, I've been tinkering with my diet to add more carbs, heading towards somewhere around 150 grams net carbs per day. In addition to low numbers of certain microbiome strains (that are carb lovers), I also have trouble keeping on...