Search found 7247 matches

by Julie G
Mon Oct 04, 2021 8:27 am
Forum: Prevention and Treatment
Topic: OT: LCHF diet and the gut
Replies: 1
Views: 752

Re: OT: LCHF diet and the gut

The gut - it's more complicated than you think. And don't rely on mouse studies for your diet advice.
Amen! I haven't listened to the podcast but did read the paper. It's refreshing to see this amount of nuance on a complicated topic with many variables.
by Julie G
Thu Sep 30, 2021 10:17 am
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 52
Views: 11651

Re: Targets for Ketosis using BioSense

So to your questions, I feel better. Not ideal yet. I had a few weeks where I felt awesome. I'm in the 5th week now and I'm starting to feel really tired again. Though, I was 320 and am now down to 288. I just need to keep going and chase results, not a specific ketone number. Kudos on the weight l...
by Julie G
Thu Sep 30, 2021 10:08 am
Forum: Our Stories
Topic: Introduction and Help With ApoE4 Diet
Replies: 14
Views: 1848

Re: Introduction and Help With ApoE4 Diet

Is there anything I can eat besides avocados, olive oil, oily fish, shellfish, lean meat, egg whites, fat free dairy, and non-starchy vegetables? Hi Sabby! I'm not quite sure how you arrived at that list of foods, some of which- lean meats, egg whites, and fat-free dairy are NOT foods I would chose...
by Julie G
Thu Sep 30, 2021 6:27 am
Forum: Science and Research
Topic: "..(ReCODE) Study" Clinical Trial: Results?
Replies: 12
Views: 3460

Re: "..(ReCODE) Study" Clinical Trial: Results?

ReCODE: A Personalized, Targeted, Multi-Factorial Therapeutic Program for Reversal of Cognitive Decline Thanks for sharing, Theresa. To clarify, this is not the peer-reviewed version of Dr. Bredesen's clinical trial. That will be coming soon to the Journal of Alzheimer's Disease. This Biomedicines ...
by Julie G
Mon Sep 27, 2021 11:52 am
Forum: Our Stories
Topic: Trying to Manage Interstitial Cystitis while Following the Bredesen Protocol
Replies: 2
Views: 1016

Re: Trying to Manage Interstitial Cystitis while Following the Bredesen Protocol

If anyone has any resources or suggestions of ways to navigate the pain of IC and still be mindful of brain health and the Bredesen protocol, I'd truly appreciate it. Unfortunately, I can't afford to work with a Functional Medicine doctor at this time. So sorry, my friend. I spent decades dealing w...
by Julie G
Sat Sep 25, 2021 2:09 pm
Forum: Meet-Ups
Topic: Virtual Book Club: The End of Alzheimer's Program
Replies: 138
Views: 26241

Re: Virtual Book Club: The End of Alzheimer's Program

For anyone trying to get into book club, try this link: Join Zoom Meeting https://us02web.zoom.us/j/88482234572?pwd=bkxQMzQwWStXUndRWStZL2FpdWN2UT09 Meeting ID: 884 8223 4572 Passcode: 456866 One tap mobile +13126266799,,88482234572# US (Chicago) +13017158592,,88482234572# US (Washington DC) Dial by...
by Julie G
Sat Sep 25, 2021 2:05 pm
Forum: Meet-Ups
Topic: Virtual Book Club: The End of Alzheimer's Program
Replies: 138
Views: 26241

Re: Virtual Book Club: The End of Alzheimer's Program

Hi All! I'm having trouble getting into the meeting. Anyone else?
by Julie G
Fri Sep 24, 2021 6:40 am
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 52
Views: 11651

Re: Targets for Ketosis using BioSense

I should also say that I had a horrible diet filled with carbs. Very much overweight. When I got the BioSense, I was at 0 on the meter until about a week in of eating right. Then, raised to 1, then 2, then bounced up and down between 2-7 for another 1-2 weeks. Then, up to 12-15 over the next week. ...
by Julie G
Fri Sep 24, 2021 6:37 am
Forum: Science and Research
Topic: Phospholipid Therapy Review
Replies: 11
Views: 1975

Re: Phospholipid Therapy Review

But one question I always have with any kind of biomarker testing is just how frequently the thing being tested fluctuates. How telling is one test of peripheral phosphatidylcholine? Peripheral levels may be quite constant, and along with all the other variables relating to methodology and the like...
by Julie G
Wed Sep 22, 2021 6:15 am
Forum: Prevention and Treatment
Topic: Stavia's Vegetarian very low fat trial
Replies: 88
Views: 37293

Re: Stavia's Vegetarian very low fat trial

I'm going to go to go out on a limb with an opinion re. a low fat vegan diet as an option for E4 carriers. While I have great respect for vegans (especially those who practice for ethical reasons) and believe that veganism practiced cautiously (heeding all of the warnings in "The End of Alzheim...