I am heartbroken and scared that both parents have AD

mom is a 3/3
dad is 4/4

both in their 80s when diagnosed


am I a cooked goose?

thank you!!!!!

if you are doing keto flex - do you do keto one day then carbs the next?

I a SO relieved to read all this!!! I dont have the articles saved - I did google searches for HOURS and thats when came across the information against Breseden and Keto. With both my parents having AD - I am just anxious to do the right things!!! My mom is a 3/3.. and dad 4/4.. they BOTH got it! ho...

Thank you everyone for your comments about good fats for carriers and also ketones. After reading everything you sent me I just want to clarify that Bresden does not think carriers should have any MCT or coconut oil and also should not supplement with ke tones. They need to get into ketosis themselv...

are we NOT allowed or recommended to have MCT or coconut oil? Ghee? I try to have one in my coffee but am now confused... will it raise my cholesterol? I HAVE to eat a dessert every night... I am very thin and if I dont I get too thin... does anyone else have a safe dessert Rec? I eat full fat greek...

This is a relief to hear. I am pretty healthy, not strictly keto but my friends all call me a health nut. I am going to continue to enjoy organic wines a couple times a week and I am happy that someone else is as well. I feel like I could do all these restrictions and not enjoy my life as much and t...

Thank you so much!

I fear doing any test where I do not have a solution if the result is not good!

Does ANYONE here still drink a few glasses of wine during the week? 3-4 glasses of wine per week?

also, do you all do the bresden keto flex diet? do you take exogenous ketones? if yes what ones?