Hello! My name is Catherine Webb. I am a 48 year old mother of 4 (all under 13), I am a 3/4 carrier, and both my parents have Alzheimers. Its been a journey already. I am a neuro Nurse Practitioner so I have been able to implement many suggestions on my own, but my 3/4 status has cause MUCH anxiety....

HI! I am new to this group! I have always been a terrible sleeper! My neurologist suggested belsomra - WOW! I get 1.5 hour of deep and 2 hr REM most nights! (unless I have a glass of wine or a late dark chocolate). what is the verdict from y'all?